21.0 km | 02:38:43 | 07:33/km日期: 2019-03-01 15:38 - 總爬升: 392 m - 卡路里: 1134 Cal - 總步數: 21994 - 平均步頻: 138 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 06'12" / 06'14" / 07'22" / 10'07" / 13'01" / 05'51" / 05'29" / 06'37" / 06'14" / 06'14" / 06'28" / 07'47" / 06'29" / 06'32" / 06'54" / 08'19" / 06'25" / 07'40" / 09'08" / 07'29" / 10'11" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'43") | 1003 / 1003 | 181 / 88 |
| 2 | | 06'29" (+01'02") | 1004 / 2007 | 177 / 86 |
| 3 | | 07'25" (+01'58") | 1008 / 3015 | 163 / 82 |
| 4 | | 10'11" (+04'44") | 1005 / 4020 | 112 / 86 |
| 5 | | 12'43" (+07'16") | 1005 / 5026 | 50 / 154 |
| 6 | | 05'46" (+00'19") | 1000 / 6027 | 179 / 96 |
| 7 | | 05'27" | 1004 / 7031 | 182 / 100 |
| 8 | | 06'43" (+01'16") | 1004 / 8035 | 151 / 98 |
| 9 | | 06'08" (+00'41") | 1005 / 9041 | 178 / 91 |
| 10 | | 06'12" (+00'45") | 1002 / 10043 | 176 / 91 |
| 11 | | 06'29" (+01'02") | 1005 / 11049 | 175 / 87 |
| 12 | | 07'43" (+02'16") | 1003 / 12052 | 160 / 80 |
| 13 | | 06'26" (+00'59") | 1006 / 13059 | 175 / 88 |
| 14 | | 06'31" (+01'04") | 1000 / 14059 | 173 / 88 |
| 15 | | 06'58" (+01'31") | 1004 / 15063 | 171 / 83 |
| 16 | | 08'09" (+02'42") | 1004 / 16068 | 140 / 87 |
| 17 | | 06'25" (+00'58") | 1011 / 17079 | 160 / 97 |
| 18 | | 07'53" (+02'26") | 1003 / 18082 | 116 / 109 |
| 19 | | 09'01" (+03'34") | 1007 / 19089 | 80 / 137 |
| 20 | | 07'34" (+02'07") | 1007 / 20097 | 122 / 107 |
| 21 | | 11'12" (+05'45") | 1007 / 21104 | 68 / 129 |
3月累積里程 : 315.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 07'22" | 00:19'48" |
| 4 | 10'07" | 00:29'55" |
| 5 | 13'01" | 00:42'56" |
| 6 | 05'51" | 00:48'47" |
| 7 | 05'29" | 00:54'16" |
| 8 | 06'37" | 01:00'53" |
| 9 | 06'14" | 01:07'07" |
| 10 | 06'14" | 01:13'21" |
| 11 | 06'28" | 01:19'49" |
| 12 | 07'47" | 01:27'36" |
| 13 | 06'29" | 01:34'05" |
| 14 | 06'32" | 01:40'37" |
| 15 | 06'54" | 01:47'31" |
| 16 | 08'19" | 01:55'50" |
| 17 | 06'25" | 02:02'15" |
| 18 | 07'40" | 02:09'55" |
| 19 | 09'08" | 02:19'03" |
| 20 | 07'29" | 02:26'32" |
| 21 | 10'11" | 02:36'43" |
| 21.0 | 124'13" | 02:38'43" |
留言 
展開計圈分析
