21.4 km | 01:43:11 | 04:49/km日期: 2019-03-03 06:00 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1059 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 04'37" / 04'31" / 04'37" / 04'41" / 04'45" / 04'40" / 04'56" / 05'06" / 05'04" / 05'09" / 05'16" / 05'30" / 04'41" / 04'32" / 05'00" / 04'45" / 04'48" / 04'46" / 04'38" / 04'31" / 05'33" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'04" (+00'42") | 1000 / 9000 |
| 10 | | 05'08" (+00'46") | 1000 / 10000 |
| 11 | | 05'16" (+00'54") | 1000 / 11000 |
| 12 | | 05'30" (+01'08") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 1000 / 14000 |
| 15 | | 05'00" (+00'38") | 1000 / 15000 |
| 16 | | 04'39" (+00'17") | 1000 / 16000 |
| 17 | | 04'47" (+00'25") | 1000 / 17000 |
| 18 | | 04'46" (+00'24") | 1000 / 18000 |
| 19 | | 04'37" (+00'15") | 1000 / 19000 |
| 20 | | 04'30" (+00'08") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 06'00" (+01'38") | 392 / 21392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 500.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'37" | 00:13'45" |
| 4 | 04'41" | 00:18'26" |
| 5 | 04'45" | 00:23'11" |
| 6 | 04'40" | 00:27'51" |
| 7 | 04'56" | 00:32'47" |
| 8 | 05'06" | 00:37'53" |
| 9 | 05'04" | 00:42'57" |
| 10 | 05'09" | 00:48'06" |
| 11 | 05'16" | 00:53'22" |
| 12 | 05'30" | 00:58'52" |
| 13 | 04'41" | 01:03'33" |
| 14 | 04'32" | 01:08'05" |
| 15 | 05'00" | 01:13'05" |
| 16 | 04'45" | 01:17'50" |
| 17 | 04'48" | 01:22'38" |
| 18 | 04'46" | 01:27'24" |
| 19 | 04'38" | 01:32'02" |
| 20 | 04'31" | 01:36'33" |
| 21 | 05'33" | 01:42'06" |
| 21.4 | 09'54" | 01:45'59" |
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