21.4 km | 02:14:40 | 06:18/km日期: 2019-02-24 16:26 - 平均心率: 142 - 卡路里: 1468 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 07'11" / 06'26" / 07'13" / 06'26" / 06'19" / 05'59" / 06'03" / 05'37" / 05'38" / 05'32" / 05'36" / 05'28" / 05'36" / 05'35" / 05'56" / 09'57" / 05'36" / 06'20" / 05'51" / 07'54" / 05'05" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'07") | 1000 / 1000 |
| 2 | | 06'26" (+01'22") | 1000 / 2000 |
| 3 | | 07'12" (+02'08") | 1000 / 3000 |
| 4 | | 06'25" (+01'21") | 1000 / 4000 |
| 5 | | 06'19" (+01'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 06'02" (+00'58") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 1000 / 13000 |
| 14 | | 05'35" (+00'31") | 1000 / 14000 |
| 15 | | 05'56" (+00'52") | 1000 / 15000 |
| 16 | | 09'56" (+04'52") | 1000 / 16000 |
| 17 | | 05'36" (+00'32") | 1000 / 17000 |
| 18 | | 06'20" (+01'16") | 1000 / 18000 |
| 19 | | 05'50" (+00'46") | 1000 / 19000 |
| 20 | | 07'54" (+02'50") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 09'01" (+03'57") | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 439.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'26" | 00:13'37" |
| 3 | 07'13" | 00:20'50" |
| 4 | 06'26" | 00:27'16" |
| 5 | 06'19" | 00:33'35" |
| 6 | 05'59" | 00:39'34" |
| 7 | 06'03" | 00:45'37" |
| 8 | 05'37" | 00:51'14" |
| 9 | 05'38" | 00:56'52" |
| 10 | 05'32" | 01:02'24" |
| 11 | 05'36" | 01:08'00" |
| 12 | 05'28" | 01:13'28" |
| 13 | 05'36" | 01:19'04" |
| 14 | 05'35" | 01:24'39" |
| 15 | 05'56" | 01:30'35" |
| 16 | 09'57" | 01:40'32" |
| 17 | 05'36" | 01:46'08" |
| 18 | 06'20" | 01:52'28" |
| 19 | 05'51" | 01:58'19" |
| 20 | 07'54" | 02:06'13" |
| 21 | 05'05" | 02:11'18" |
| 21.4 | 09'03" | 02:14'40" |
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