14.8 km | 01:15:53 | 05:07/km日期: 2019-03-02 04:22 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 186
Pace: 07'11" / 04'16" / 04'33" / 05'51" / 05'32" / 07'33" / 07'01" / 06'24" / 08'39" / 08'37" / 09'58" / 05'31" / 04'59" / 04'56" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'33") | 1000 / 1000 |
| 2 | | 04'12" (+00'46") | 1000 / 2000 |
| 3 | | 04'32" (+01'06") | 1000 / 3000 |
| 4 | | 04'35" (+01'09") | 1000 / 4000 |
| 5 | | 05'20" (+01'54") | 1000 / 5000 |
| 6 | | 06'00" (+02'34") | 1000 / 6000 |
| 7 | | 05'33" (+02'07") | 1000 / 7000 |
| 8 | | 05'24" (+01'58") | 1000 / 8000 |
| 9 | | 05'32" (+02'06") | 1000 / 9000 |
| 10 | | 05'42" (+02'16") | 1000 / 10000 |
| 11 | | 06'03" (+02'37") | 1000 / 11000 |
| 12 | | 04'29" (+01'03") | 1000 / 12000 |
| 13 | | 03'26" | 1000 / 13000 |
| 14 | | 04'01" (+00'35") | 1000 / 14000 |
| 15 | | 06'04" (+02'38") | 817 / 14817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 04'16" | 00:11'27" |
| 3 | 04'33" | 00:16'00" |
| 4 | 05'51" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 07'33" | 00:34'56" |
| 7 | 07'01" | 00:41'57" |
| 8 | 06'24" | 00:48'21" |
| 9 | 08'39" | 00:57'00" |
| 10 | 08'37" | 01:05'37" |
| 11 | 09'58" | 01:15'35" |
| 12 | 05'31" | 01:21'06" |
| 13 | 04'59" | 01:26'05" |
| 14 | 04'56" | 01:31'01" |
| 14.8 | 09'43" | 01:38'58" |
展開計圈分析
留言 
