12.0 km | 01:28:50 | 07:24/km日期: 2019-02-28 06:30 - 總爬升: 176 m - 平均心率: 130 - 卡路里: 548 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(50)
Pace: 06'53" / 07'44" / 08'22" / 08'26" / 06'43" / 05'35" / 06'26" / 13'37" / 07'03" / 08'05" / 07'56" / 08'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'19") | 1000 / 1000 |
| 2 | | 07'43" (+02'09") | 1000 / 2000 |
| 3 | | 08'22" (+02'48") | 1000 / 3000 |
| 4 | | 08'24" (+02'50") | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 07'31" (+01'57") | 1000 / 8000 |
| 9 | | 07'02" (+01'28") | 1000 / 9000 |
| 10 | | 08'05" (+02'31") | 1000 / 10000 |
| 11 | | 07'55" (+02'21") | 1000 / 11000 |
| 12 | | 08'04" (+02'30") | 1000 / 12000 |
| 13 | | 09'01" (+03'27") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 33.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'44" | 00:14'37" |
| 3 | 08'22" | 00:22'59" |
| 4 | 08'26" | 00:31'25" |
| 5 | 06'43" | 00:38'08" |
| 6 | 05'35" | 00:43'43" |
| 7 | 06'26" | 00:50'09" |
| 8 | 13'37" | 01:03'46" |
| 9 | 07'03" | 01:10'49" |
| 10 | 08'05" | 01:18'54" |
| 11 | 07'56" | 01:26'50" |
| 12 | 08'05" | 01:34'55" |
| 12.0 | 10'35" | 01:34'58" |
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