10.2 km | 00:53:07 | 05:12/km日期: 2019-02-25 06:55 - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'05" / 06'15" / 06'38" / 04'54" / 04'54" / 04'43" / 04'48" / 04'57" / 04'48" / 05'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'29") | 1000 / 1000 |
| 2 | | 06'15" (+01'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 181.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'38" | 00:18'58" |
| 4 | 04'54" | 00:23'52" |
| 5 | 04'54" | 00:28'46" |
| 6 | 04'43" | 00:33'29" |
| 7 | 04'48" | 00:38'17" |
| 8 | 04'57" | 00:43'14" |
| 9 | 04'48" | 00:48'02" |
| 10 | 05'23" | 00:53'25" |
| 10.2 | 05'03" | 00:54'22" |
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