15.3 km | 01:56:05 | 07:33/km日期: 2019-02-28 07:18 - 總爬升: 198 m - 平均心率: 138 - 卡路里: 1023 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(43)
Pace: 08'47" / 06'54" / 06'47" / 06'57" / 06'44" / 06'40" / 08'05" / 06'21" / 10'17" / 07'37" / 08'03" / 09'14" / 08'15" / 06'48" / 06'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'57" (+00'36") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 08'04" (+01'43") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 10'16" (+03'55") | 1000 / 9000 |
| 10 | | 07'36" (+01'15") | 1000 / 10000 |
| 11 | | 08'03" (+01'42") | 1000 / 11000 |
| 12 | | 09'13" (+02'52") | 1000 / 12000 |
| 13 | | 08'14" (+01'53") | 1000 / 13000 |
| 14 | | 06'47" (+00'26") | 1000 / 14000 |
| 15 | | 06'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'41" | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 117.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'54" | 00:15'41" |
| 3 | 06'47" | 00:22'28" |
| 4 | 06'57" | 00:29'25" |
| 5 | 06'44" | 00:36'09" |
| 6 | 06'40" | 00:42'49" |
| 7 | 08'05" | 00:50'54" |
| 8 | 06'21" | 00:57'15" |
| 9 | 10'17" | 01:07'32" |
| 10 | 07'37" | 01:15'09" |
| 11 | 08'03" | 01:23'12" |
| 12 | 09'14" | 01:32'26" |
| 13 | 08'15" | 01:40'41" |
| 14 | 06'48" | 01:47'29" |
| 15 | 06'33" | 01:54'02" |
| 15.3 | 05'41" | 01:56'00" |
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