38.5 km | 05:14:18 | 08:10/km日期: 2019-02-16 09:59 - 總爬升: 1244 m - 平均心率: 150 - 卡路里: 2891 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'39" / 08'00" / 07'09" / 07'15" / 07'33" / 07'37" / 07'21" / 07'21" / 08'33" / 08'33" / 08'48" / 08'12" / 07'12" / 07'48" / 07'36" / 09'39" / 08'00" / 07'06" / 07'30" / 06'57" / 06'48" / 10'06" / 06'33" / 07'06" / 07'33" / 08'05" / 07'18" / 08'09" / 11'45" / 06'45" / 06'39" / 10'06" / 08'15" / 09'12" / 09'48" / 09'00" / 11'48" / 08'06" / 11'29" /
本來想要跑來回二趟的，不知道是太久沒跑、還是天氣太冷。
第一趟上山就覺得累的有點誇張，年假時練習完全沒有這樣。
嗯，總之只能盡量練習了 :(
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'00" | 00:15'39" |
| 3 | 07'09" | 00:22'48" |
| 4 | 07'15" | 00:30'03" |
| 5 | 07'33" | 00:37'36" |
| 6 | 07'37" | 00:45'13" |
| 7 | 07'21" | 00:52'34" |
| 8 | 07'21" | 00:59'55" |
| 9 | 08'33" | 01:08'28" |
| 10 | 08'33" | 01:17'01" |
| 11 | 08'48" | 01:25'49" |
| 12 | 08'12" | 01:34'01" |
| 13 | 07'12" | 01:41'13" |
| 14 | 07'48" | 01:49'01" |
| 15 | 07'36" | 01:56'37" |
| 16 | 09'39" | 02:06'16" |
| 17 | 08'00" | 02:14'16" |
| 18 | 07'06" | 02:21'22" |
| 19 | 07'30" | 02:28'52" |
| 20 | 06'57" | 02:35'49" |
| 21 | 06'48" | 02:42'37" |
| 22 | 10'06" | 02:52'43" |
| 23 | 06'33" | 02:59'16" |
| 24 | 07'06" | 03:06'22" |
| 25 | 07'33" | 03:13'55" |
| 26 | 08'05" | 03:22'00" |
| 27 | 07'18" | 03:29'18" |
| 28 | 08'09" | 03:37'27" |
| 29 | 11'45" | 03:49'12" |
| 30 | 06'45" | 03:55'57" |
| 31 | 06'39" | 04:02'36" |
| 32 | 10'06" | 04:12'42" |
| 33 | 08'15" | 04:20'57" |
| 34 | 09'12" | 04:30'09" |
| 35 | 09'48" | 04:39'57" |
| 36 | 09'00" | 04:48'57" |
| 37 | 11'48" | 05:00'45" |
| 38 | 08'06" | 05:08'51" |
| 38.5 | 11'28" | 05:14'18" |
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