14.2 km | 01:21:43 | 05:45/km日期: 2019-02-27 16:58 - 平均心率: 159 - 卡路里: 1048 Cal - 平均步頻: 162 - 溫度: 24°C - PM2.5: 良好(24)
Pace: 06'06" / 05'50" / 05'42" / 05'38" / 05'53" / 05'42" / 05'44" / 05'28" / 05'34" / 05'46" / 05'56" / 05'40" / 05'26" / 06'07" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'40") | 1000 / 1000 |
2 | | 05'50" (+00'25") | 1000 / 2000 |
3 | | 05'42" (+00'17") | 1000 / 3000 |
4 | | 05'38" (+00'13") | 1000 / 4000 |
5 | | 05'52" (+00'27") | 1000 / 5000 |
6 | | 05'42" (+00'17") | 1000 / 6000 |
7 | | 05'43" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'03") | 1000 / 8000 |
9 | | 05'33" (+00'08") | 1000 / 9000 |
10 | | 05'45" (+00'20") | 1000 / 10000 |
11 | | 05'56" (+00'31") | 1000 / 11000 |
12 | | 05'39" (+00'14") | 1000 / 12000 |
13 | | 05'25" | 1000 / 13000 |
14 | | 06'07" (+00'42") | 1000 / 14000 |
15 | | 06'40" (+01'15") | 177 / 14177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
300.83 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'50" | 00:11'56" |
3 | 05'42" | 00:17'38" |
4 | 05'38" | 00:23'16" |
5 | 05'53" | 00:29'09" |
6 | 05'42" | 00:34'51" |
7 | 05'44" | 00:40'35" |
8 | 05'28" | 00:46'03" |
9 | 05'34" | 00:51'37" |
10 | 05'46" | 00:57'23" |
11 | 05'56" | 01:03'19" |
12 | 05'40" | 01:08'59" |
13 | 05'26" | 01:14'25" |
14 | 06'07" | 01:20'32" |
14.2 | 06'38" | 01:21'43" |