21.0 km | 01:49:43 | 05:13/km日期: 2019-02-27 18:32 - 平均心率: 136 - 卡路里: 1041 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'22" / 05'45" / 05'12" / 05'25" / 05'16" / 05'09" / 05'10" / 05'16" / 05'08" / 05'01" / 05'00" / 04'55" / 11'43" / 05'29" / 04'43" / 04'42" / 05'28" / 05'52" / 05'15" / 05'11" / 04'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'40") | 1000 / 1000 |
2 | | 05'44" (+01'03") | 1000 / 2000 |
3 | | 05'11" (+00'30") | 1000 / 3000 |
4 | | 05'24" (+00'43") | 1000 / 4000 |
5 | | 05'15" (+00'34") | 1000 / 5000 |
6 | | 05'09" (+00'28") | 1000 / 6000 |
7 | | 05'09" (+00'28") | 1000 / 7000 |
8 | | 05'16" (+00'35") | 1000 / 8000 |
9 | | 05'07" (+00'26") | 1000 / 9000 |
10 | | 05'01" (+00'20") | 1000 / 10000 |
11 | | 05'00" (+00'19") | 1000 / 11000 |
12 | | 04'54" (+00'13") | 1000 / 12000 |
13 | | 05'34" (+00'53") | 1000 / 13000 |
14 | | 05'28" (+00'47") | 1000 / 14000 |
15 | | 04'43" (+00'02") | 1000 / 15000 |
16 | | 04'41" | 1000 / 16000 |
17 | | 05'28" (+00'47") | 1000 / 17000 |
18 | | 05'52" (+01'11") | 1000 / 18000 |
19 | | 05'14" (+00'33") | 1000 / 19000 |
20 | | 05'11" (+00'30") | 1000 / 20000 |
21 | | 04'42" (+00'01") | 1000 / 21000 |
22 | | 04'58" (+00'17") | 27 / 21027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
302.80 km 皇速(黑 w 累積 :
3006.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'45" | 00:11'07" |
3 | 05'12" | 00:16'19" |
4 | 05'25" | 00:21'44" |
5 | 05'16" | 00:27'00" |
6 | 05'09" | 00:32'09" |
7 | 05'10" | 00:37'19" |
8 | 05'16" | 00:42'35" |
9 | 05'08" | 00:47'43" |
10 | 05'01" | 00:52'44" |
11 | 05'00" | 00:57'44" |
12 | 04'55" | 01:02'39" |
13 | 11'43" | 01:14'22" |
14 | 05'29" | 01:19'51" |
15 | 04'43" | 01:24'34" |
16 | 04'42" | 01:29'16" |
17 | 05'28" | 01:34'44" |
18 | 05'52" | 01:40'36" |
19 | 05'15" | 01:45'51" |
20 | 05'11" | 01:51'02" |
21 | 04'42" | 01:55'44" |
21.0 | 05'22" | 01:55'53" |