11.6 km | 01:32:14 | 07:58/km日期: 2019-02-28 05:55 - 總爬升: 338 m - 卡路里: 737 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 04'00" / 07'05" / 08'10" / 08'06" / 06'33" / 07'01" / 06'15" / 07'00" / 08'18" / 07'21" / 09'52" / 16'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'41") | 1000 / 1000 |
2 | | 07'05" (+00'51") | 1000 / 2000 |
3 | | 08'09" (+01'55") | 1000 / 3000 |
4 | | 08'06" (+01'52") | 1000 / 4000 |
5 | | 06'33" (+00'19") | 1000 / 5000 |
6 | | 07'00" (+00'46") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 07'00" (+00'46") | 1000 / 8000 |
9 | | 08'17" (+02'03") | 1000 / 9000 |
10 | | 07'20" (+01'06") | 1000 / 10000 |
11 | | 09'52" (+03'38") | 1000 / 11000 |
12 | | 16'45" (+10'31") | 575 / 11575 |
2月累積里程 :
25.60 km ASICS LYTERACER RS 5 累積 :
1394.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 07'05" | 00:11'05" |
3 | 08'10" | 00:19'15" |
4 | 08'06" | 00:27'21" |
5 | 06'33" | 00:33'54" |
6 | 07'01" | 00:40'55" |
7 | 06'15" | 00:47'10" |
8 | 07'00" | 00:54'10" |
9 | 08'18" | 01:02'28" |
10 | 07'21" | 01:09'49" |
11 | 09'52" | 01:19'41" |
11.6 | 16'44" | 01:29'19" |