11.3 km | 00:58:24 | 05:08/km日期: 2012-12-13 19:01 - 地點: 仁愛公園內圈 - 天氣: OK - 卡路里: 572 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'33" / 05'16" / 05'15" / 05'08" / 05'11" / 05'13" / 05'12" / 05'07" / 05'08" / 05'03" / 04'55" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1008 / 1008 |
| 2 | | 05'15" (+00'12") | 1007 / 2016 |
| 3 | | 05'14" (+00'11") | 1001 / 3017 |
| 4 | | 05'09" (+00'06") | 1004 / 4022 |
| 5 | | 05'10" (+00'07") | 1002 / 5025 |
| 6 | | 05'13" (+00'10") | 1010 / 6035 |
| 7 | | 05'10" (+00'07") | 997 / 7033 |
| 8 | | 05'08" (+00'05") | 1000 / 8033 |
| 9 | | 05'05" (+00'02") | 1012 / 9045 |
| 10 | | 05'03" | 1004 / 10049 |
| 11 | | 04'51" | 992 / 11042 |
12月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 05'12" | 00:36'48" |
| 8 | 05'07" | 00:41'55" |
| 9 | 05'08" | 00:47'03" |
| 10 | 05'03" | 00:52'06" |
| 11 | 04'55" | 00:57'01" |
| 11.3 | 04'01" | 00:58'24" |
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