6.1 km | 00:37:55 | 06:12/km日期: 2019-02-21 20:08 - 平均心率: 166 - 卡路里: 373 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'34" / 06'14" / 11'22" / 11'04" / 04'44" / 12'15" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'53") | 536 / 536 |
| 2 | | 06'40" (+02'26") | 454 / 990 |
| 3 | | 07:32'10" (+27'56") | 0 / 991 |
| 4 | | 49'21" (+45'07") | 10 / 1001 |
| 5 | | 04'14" | 400 / 1401 |
| 6 | | 31'06" (+26'52") | 64 / 1466 |
| 7 | | 04'45" (+00'31") | 1227 / 2693 |
| 8 | | 01:25'53" (+21'39") | 9 / 2703 |
| 9 | | 04'45" (+00'31") | 1222 / 3925 |
| 10 | | 49'22" (+45'08") | 6 / 3932 |
| 11 | | 04'46" (+00'32") | 1215 / 5147 |
| 12 | | 01:03'30" (+59'16") | 3 / 5150 |
| 13 | | 05'56" (+01'42") | 841 / 5992 |
| 14 | | 11'24" (+07'10") | 90 / 6082 |
| 15 | | 45'21" (+41'07") | 17 / 6100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 140.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'14" | 00:14'48" |
| 3 | 11'22" | 00:26'10" |
| 4 | 11'04" | 00:37'14" |
| 5 | 04'44" | 00:41'58" |
| 6 | 12'15" | 00:54'13" |
| 6.1 | 17'34" | 00:55'59" |
展開計圈分析
留言 
