20.2 km | 01:46:56 | 05:17/km日期: 2014-05-01 15:02 - 平均心率: 50 - 卡路里: 1776 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'09" / 05'01" / 04'54" / 05'33" / 05'00" / 05'19" / 04'44" / 04'52" / 04'45" / 05'40" / 04'43" / 05'57" / 05'04" / 04'31" / 06'26" / 06'55" / 06'12" / 04'54" / 04'53" / 04'50" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'38") | 5280 / 5280 |
| 2 | | 14'25" (+09'57") | 10 / 5290 |
| 3 | | 04'57" (+00'29") | 424 / 5714 |
| 4 | | 22'03" (+17'35") | 18 / 5733 |
| 5 | | 04'35" (+00'07") | 490 / 6224 |
| 6 | | 11'08" (+06'40") | 11 / 6236 |
| 7 | | 04'44" (+00'16") | 756 / 6993 |
| 8 | | 08'43" (+04'15") | 15 / 7008 |
| 9 | | 04'48" (+00'20") | 2069 / 9077 |
| 10 | | 56'53" (+52'25") | 7 / 9084 |
| 11 | | 06'26" (+01'58") | 147 / 9232 |
| 12 | | 14'44" (+10'16") | 21 / 9253 |
| 13 | | 04'43" (+00'15") | 2674 / 11928 |
| 14 | | 07'42" (+03'14") | 421 / 12349 |
| 15 | | 22'00" (+17'32") | 15 / 12365 |
| 16 | | 04'38" (+00'10") | 2041 / 14407 |
| 17 | | 43'20" (+38'52") | 21 / 14428 |
| 18 | | 04'29" (+00'01") | 478 / 14906 |
| 19 | | 44'11" (+39'43") | 22 / 14929 |
| 20 | | 04'46" (+00'18") | 397 / 15327 |
| 21 | | 04'51" (+00'23") | 641 / 15968 |
| 22 | | 23'54" (+19'26") | 207 / 16176 |
| 23 | | 04'28" | 989 / 17165 |
| 24 | | 15'23" (+10'55") | 17 / 17183 |
| 25 | | 04'36" (+00'08") | 1051 / 18234 |
| 26 | | 10'08" (+05'40") | 65 / 18300 |
| 27 | | 04'33" (+00'05") | 913 / 19213 |
| 28 | | 04'49" (+00'21") | 1131 / 20345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 337.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 05'33" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 05'19" | 00:30'56" |
| 7 | 04'44" | 00:35'40" |
| 8 | 04'52" | 00:40'32" |
| 9 | 04'45" | 00:45'17" |
| 10 | 05'40" | 00:50'57" |
| 11 | 04'43" | 00:55'40" |
| 12 | 05'57" | 01:01'37" |
| 13 | 05'04" | 01:06'41" |
| 14 | 04'31" | 01:11'12" |
| 15 | 06'26" | 01:17'38" |
| 16 | 06'55" | 01:24'33" |
| 17 | 06'12" | 01:30'45" |
| 18 | 04'54" | 01:35'39" |
| 19 | 04'53" | 01:40'32" |
| 20 | 04'50" | 01:45'22" |
| 20.2 | 08'48" | 01:46'56" |
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