12.2 km | 01:08:05 | 05:34/km日期: 2019-02-17 16:12 - 平均心率: 155 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'40" / 05'31" / 08'22" / 05'42" / 05'36" / 09'30" / 05'22" / 05'24" / 05'30" / 05'32" / 07'05" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 114.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 08'22" | 00:19'33" |
| 4 | 05'42" | 00:25'15" |
| 5 | 05'36" | 00:30'51" |
| 6 | 09'30" | 00:40'21" |
| 7 | 05'22" | 00:45'43" |
| 8 | 05'24" | 00:51'07" |
| 9 | 05'30" | 00:56'37" |
| 10 | 05'32" | 01:02'09" |
| 11 | 07'05" | 01:09'14" |
| 12 | 05'39" | 01:14'53" |
| 12.2 | 05'43" | 01:16'12" |
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