35.8 km | 04:56:15 | 08:16/km日期: 2017-12-03 06:34 - 卡路里: 1918 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'18" / 07'21" / 06'47" / 06'28" / 08'07" / 06'38" / 07'18" / 07'43" / 07'26" / 07'02" / 06'48" / 09'41" / 07'21" / 07'06" / 07'12" / 12'43" / 08'31" / 08'56" / 13'22" / 09'48" / 10'11" / 11'23" / 12'51" / 07'45" / 10'09" / 07'18" / 06'35" / 06'16" / 06'20" / 08'26" / 07'27" / 08'52" / 06'58" / 08'19" / 07'54" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'03") | 1000 / 1000 |
| 2 | | 07'21" (+01'06") | 1000 / 2000 |
| 3 | | 06'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 08'06" (+01'51") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 07'17" (+01'02") | 1000 / 7000 |
| 8 | | 07'43" (+01'28") | 1000 / 8000 |
| 9 | | 07'25" (+01'10") | 1000 / 9000 |
| 10 | | 07'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'48" (+00'33") | 1000 / 11000 |
| 12 | | 09'40" (+03'25") | 1000 / 12000 |
| 13 | | 07'21" (+01'06") | 1000 / 13000 |
| 14 | | 07'06" (+00'51") | 1000 / 14000 |
| 15 | | 07'11" (+00'56") | 1000 / 15000 |
| 16 | | 12'42" (+06'27") | 1000 / 16000 |
| 17 | | 08'30" (+02'15") | 1000 / 17000 |
| 18 | | 08'56" (+02'41") | 1000 / 18000 |
| 19 | | 13'21" (+07'06") | 1000 / 19000 |
| 20 | | 09'47" (+03'32") | 1000 / 20000 |
| 21 | | 10'11" (+03'56") | 1000 / 21000 |
| 22 | | 11'22" (+05'07") | 1000 / 22000 |
| 23 | | 12'51" (+06'36") | 1000 / 23000 |
| 24 | | 07'44" (+01'29") | 1000 / 24000 |
| 25 | | 10'09" (+03'54") | 1000 / 25000 |
| 26 | | 07'18" (+01'03") | 1000 / 26000 |
| 27 | | 06'34" (+00'19") | 1000 / 27000 |
| 28 | | 06'15" | 1000 / 28000 |
| 29 | | 06'20" (+00'05") | 1000 / 29000 |
| 30 | | 08'25" (+02'10") | 1000 / 30000 |
| 31 | | 07'26" (+01'11") | 1000 / 31000 |
| 32 | | 08'52" (+02'37") | 1000 / 32000 |
| 33 | | 06'57" (+00'42") | 1000 / 33000 |
| 34 | | 08'19" (+02'04") | 1000 / 34000 |
| 35 | | 07'53" (+01'38") | 1000 / 35000 |
| 36 | | 07'38" (+01'23") | 774 / 35774 |
12月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'21" | 00:14'39" |
| 3 | 06'47" | 00:21'26" |
| 4 | 06'28" | 00:27'54" |
| 5 | 08'07" | 00:36'01" |
| 6 | 06'38" | 00:42'39" |
| 7 | 07'18" | 00:49'57" |
| 8 | 07'43" | 00:57'40" |
| 9 | 07'26" | 01:05'06" |
| 10 | 07'02" | 01:12'08" |
| 11 | 06'48" | 01:18'56" |
| 12 | 09'41" | 01:28'37" |
| 13 | 07'21" | 01:35'58" |
| 14 | 07'06" | 01:43'04" |
| 15 | 07'12" | 01:50'16" |
| 16 | 12'43" | 02:02'59" |
| 17 | 08'31" | 02:11'30" |
| 18 | 08'56" | 02:20'26" |
| 19 | 13'22" | 02:33'48" |
| 20 | 09'48" | 02:43'36" |
| 21 | 10'11" | 02:53'47" |
| 22 | 11'23" | 03:05'10" |
| 23 | 12'51" | 03:18'01" |
| 24 | 07'45" | 03:25'46" |
| 25 | 10'09" | 03:35'55" |
| 26 | 07'18" | 03:43'13" |
| 27 | 06'35" | 03:49'48" |
| 28 | 06'16" | 03:56'04" |
| 29 | 06'20" | 04:02'24" |
| 30 | 08'26" | 04:10'50" |
| 31 | 07'27" | 04:18'17" |
| 32 | 08'52" | 04:27'09" |
| 33 | 06'58" | 04:34'07" |
| 34 | 08'19" | 04:42'26" |
| 35 | 07'54" | 04:50'20" |
| 35.8 | 07'37" | 04:56'14" |
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