30.2 km | 04:42:04 | 09:21/km日期: 2019-02-22 09:42 - 總爬升: 388 m - 平均心率: 137 - 卡路里: 2409 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(45)
Pace: 09'44" / 06'14" / 05'31" / 06'27" / 07'08" / 10'14" / 06'19" / 06'26" / 07'54" / 06'12" / 06'06" / 06'15" / 08'12" / 17'50" / 34'33" / 22'26" / 08'48" / 08'22" / 07'52" / 07'13" / 09'41" / 09'14" / 06'55" / 10'31" / 08'40" / 06'27" / 06'06" / 09'03" / 06'10" / 08'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'13") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 07'08" (+01'37") | 1000 / 5000 |
| 6 | | 10'13" (+04'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'48") | 1000 / 7000 |
| 8 | | 06'25" (+00'54") | 1000 / 8000 |
| 9 | | 07'53" (+02'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'15" (+00'44") | 1000 / 12000 |
| 13 | | 08'11" (+02'40") | 1000 / 13000 |
| 14 | | 17'50" (+12'19") | 1000 / 14000 |
| 15 | | 33'07" (+27'36") | 29 / 14029 |
| 16 | | 34'04" (+28'33") | 1000 / 15029 |
| 17 | | 22'24" (+16'53") | 1000 / 16029 |
| 18 | | 08'27" (+02'56") | 1000 / 17029 |
| 19 | | 08'34" (+03'03") | 1000 / 18029 |
| 20 | | 08'28" (+02'57") | 1000 / 19029 |
| 21 | | 06'36" (+01'05") | 1000 / 20029 |
| 22 | | 09'33" (+04'02") | 1000 / 21029 |
| 23 | | 09'13" (+03'42") | 1000 / 22029 |
| 24 | | 06'51" (+01'20") | 1000 / 23029 |
| 25 | | 10'55" (+05'24") | 1000 / 24029 |
| 26 | | 08'38" (+03'07") | 1000 / 25029 |
| 27 | | 06'04" (+00'33") | 1000 / 26029 |
| 28 | | 06'04" (+00'33") | 1000 / 27029 |
| 29 | | 09'07" (+03'36") | 1000 / 28029 |
| 30 | | 06'06" (+00'35") | 1000 / 29029 |
| 31 | | 08'35" (+03'04") | 1000 / 30029 |
| 32 | | 06'03" (+00'32") | 133 / 30162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 439.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'14" | 00:15'58" |
| 3 | 05'31" | 00:21'29" |
| 4 | 06'27" | 00:27'56" |
| 5 | 07'08" | 00:35'04" |
| 6 | 10'14" | 00:45'18" |
| 7 | 06'19" | 00:51'37" |
| 8 | 06'26" | 00:58'03" |
| 9 | 07'54" | 01:05'57" |
| 10 | 06'12" | 01:12'09" |
| 11 | 06'06" | 01:18'15" |
| 12 | 06'15" | 01:24'30" |
| 13 | 08'12" | 01:32'42" |
| 14 | 17'50" | 01:50'32" |
| 15 | 34'33" | 02:25'05" |
| 16 | 22'26" | 02:47'31" |
| 17 | 08'48" | 02:56'19" |
| 18 | 08'22" | 03:04'41" |
| 19 | 07'52" | 03:12'33" |
| 20 | 07'13" | 03:19'46" |
| 21 | 09'41" | 03:29'27" |
| 22 | 09'14" | 03:38'41" |
| 23 | 06'55" | 03:45'36" |
| 24 | 10'31" | 03:56'07" |
| 25 | 08'40" | 04:04'47" |
| 26 | 06'27" | 04:11'14" |
| 27 | 06'06" | 04:17'20" |
| 28 | 09'03" | 04:26'23" |
| 29 | 06'10" | 04:32'33" |
| 30 | 08'35" | 04:41'08" |
| 30.2 | 05'49" | 04:42'05" |
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