10.1 km | 00:53:03 | 05:15/km日期: 2019-02-20 20:13 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 05'26" / 05'20" / 05'16" / 05'21" / 05'28" / 05'21" / 05'15" / 05'17" / 05'10" / 04'45" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'40") | 1000 / 1000 |
2 | | 05'20" (+00'35") | 1000 / 2000 |
3 | | 05'16" (+00'31") | 1000 / 3000 |
4 | | 05'20" (+00'35") | 1000 / 4000 |
5 | | 05'28" (+00'43") | 1000 / 5000 |
6 | | 05'20" (+00'35") | 1000 / 6000 |
7 | | 05'15" (+00'30") | 1000 / 7000 |
8 | | 05'16" (+00'31") | 1000 / 8000 |
9 | | 05'10" (+00'25") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'46" (+00'01") | 87 / 10087 |
2月累積里程 : 200.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'16" | 00:16'02" |
4 | 05'21" | 00:21'23" |
5 | 05'28" | 00:26'51" |
6 | 05'21" | 00:32'12" |
7 | 05'15" | 00:37'27" |
8 | 05'17" | 00:42'44" |
9 | 05'10" | 00:47'54" |
10 | 04'45" | 00:52'39" |
10.1 | 04'44" | 00:53'04" |