|  全馬 | 05:07:31 | 07:17/km | 第45馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 05:07:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" | 01:07'10" | | 00:33'59" (+00'48") | | 00:35'00" (+01'49") | 01:09'13" (+02'03") | | 00:34'13" (+01'02") | | 00:35'15" (+02'04") | 01:11'29" (+04'19") | | 00:36'14" (+03'03") | | 00:38'25" (+05'14") | 01:18'18" (+11'08") | | 00:39'53" (+06'42") | |
日期: 2019-02-17 08:08 - 總爬升: 674 m - 平均心率: 136 - 卡路里: 2808 Cal - 總步數: 50870 - 平均步頻: 165 - 平均步幅: 84 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+00'32") | 1009 / 1009 | 161 / 89 | | 2 | | 06'35" (+00'12") | 1007 / 2016 | 164 / 92 | | 3 | | 06'24" (+00'01") | 1002 / 3018 | 163 / 95 | | 4 | | 06'34" (+00'11") | 1008 / 4027 | 163 / 92 | | 5 | | 06'29" (+00'06") | 1003 / 5030 | 163 / 94 |
| 6 | | 06'39" (+00'16") | 1005 / 6035 | 163 / 91 | | 7 | | 06'35" (+00'12") | 1004 / 7040 | 160 / 94 | | 8 | | 06'39" (+00'16") | 1009 / 8050 | 162 / 92 | | 9 | | 06'45" (+00'22") | 1009 / 9059 | 166 / 89 | | 10 | | 07'10" (+00'47") | 1006 / 10065 | 160 / 87 | | 11 | | 06'51" (+00'28") | 1007 / 11073 | 164 / 88 | | 12 | | 08'08" (+01'45") | 1004 / 12077 | 144 / 84 | | 13 | | 06'23" | 1003 / 13080 | 163 / 95 | | 14 | | 06'38" (+00'15") | 1000 / 14081 | 160 / 93 | | 15 | | 06'47" (+00'24") | 1003 / 15085 | 159 / 92 | | 16 | | 07'22" (+00'59") | 1003 / 16088 | 167 / 81 | | 17 | | 06'51" (+00'28") | 1000 / 17089 | 161 / 90 | | 18 | | 06'41" (+00'18") | 1000 / 18089 | 162 / 91 | | 19 | | 06'43" (+00'20") | 1000 / 19089 | 166 / 88 | | 20 | | 06'29" (+00'06") | 1002 / 20092 | 162 / 94 | | 21 | | 07'12" (+00'49") | 1002 / 21094 | 165 / 83 | | 22 | | 06'55" (+00'32") | 1005 / 22100 | 164 / 87 | | 23 | | 06'48" (+00'25") | 1004 / 23105 | 160 / 91 | | 24 | | 07'21" (+00'58") | 1009 / 24115 | 167 / 81 | | 25 | | 06'52" (+00'29") | 1006 / 25121 | 160 / 90 | | 26 | | 06'41" (+00'18") | 1006 / 26128 | 163 / 91 | | 27 | | 07'29" (+01'06") | 1005 / 27133 | 163 / 81 | | 28 | | 07'33" (+01'10") | 1003 / 28137 | 160 / 82 | | 29 | | 07'14" (+00'51") | 1000 / 29137 | 161 / 85 | | 30 | | 07'08" (+00'45") | 1000 / 30138 | 162 / 86 | | 31 | | 07'14" (+00'51") | 1002 / 31140 | 163 / 84 | | 32 | | 07'16" (+00'53") | 1004 / 32145 | 160 / 85 | | 33 | | 07'59" (+01'36") | 1000 / 33146 | 166 / 75 | | 34 | | 07'31" (+01'08") | 1000 / 34146 | 168 / 78 | | 35 | | 08'23" (+02'00") | 1006 / 35153 | 191 / 62 | | 36 | | 07'30" (+01'07") | 1002 / 36155 | 174 / 76 | | 37 | | 07'26" (+01'03") | 1006 / 37162 | 166 / 80 | | 38 | | 07'57" (+01'34") | 1005 / 38168 | 174 / 72 | | 39 | | 07'58" (+01'35") | 1003 / 39171 | 174 / 71 | | 40 | | 08'41" (+02'18") | 1007 / 40178 | 178 / 64 | | 41 | | 07'51" (+01'28") | 1005 / 41183 | 169 / 75 | | 42 | | 07'49" (+01'26") | 1006 / 42190 | 174 / 73 | | 43 | | 07'04" (+00'41") | 745 / 42936 | 168 / 83 |
 台北市周碩勇  賽前宣言: 連續第三年……Go 賽後評分: 又比去年再快那麼一點啦！ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 91.27 km  asics dynaflyte2 累積 : 765.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'39" | 00:13'33" | | 3 | 06'29" | 00:20'02" | | 4 | 06'34" | 00:26'36" | | 5 | 06'35" | 00:33'11" | | 6 | 06'38" | 00:39'49" | | 7 | 06'37" | 00:46'26" | | 8 | 06'42" | 00:53'08" | | 9 | 06'50" | 00:59'58" | | 10 | 07'12" | 01:07'10" | | 11 | 06'56" | 01:14'06" | | 12 | 08'11" | 01:22'17" | | 13 | 06'26" | 01:28'43" | | 14 | 06'38" | 01:35'21" | | 15 | 06'49" | 01:42'10" | | 16 | 07'24" | 01:49'34" | | 17 | 06'52" | 01:56'26" | | 18 | 06'42" | 02:03'08" | | 19 | 06'44" | 02:09'52" | | 20 | 06'31" | 02:16'23" | | 21 | 06'58" | 02:23'21" | | 22 | 07'11" | 02:30'32" | | 23 | 06'49" | 02:37'21" | | 24 | 07'22" | 02:44'43" | | 25 | 06'55" | 02:51'38" | | 26 | 06'46" | 02:58'24" | | 27 | 07'29" | 03:05'53" | | 28 | 07'11" | 03:13'04" | | 29 | 07'44" | 03:20'48" | | 30 | 07'04" | 03:27'52" | | 31 | 07'17" | 03:35'09" | | 32 | 07'17" | 03:42'26" | | 33 | 08'02" | 03:50'28" | | 34 | 07'33" | 03:58'01" | | 35 | 08'16" | 04:06'17" | | 36 | 07'42" | 04:13'59" | | 37 | 07'26" | 04:21'25" | | 38 | 08'00" | 04:29'25" | | 39 | 08'00" | 04:37'25" | | 40 | 08'45" | 04:46'10" | | 41 | 07'54" | 04:54'04" | | 42 | 07'53" | 05:01'57" | | 42.7 | 07'27" | 05:07'31" |
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