23.3 km | 02:26:09 | 06:16/km日期: 2019-02-21 06:11 - 平均心率: 145 - 卡路里: 1584 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% - PM2.5: 不佳(63)
Pace: 05'59" / 05'48" / 06'01" / 05'57" / 06'00" / 05'50" / 06'08" / 05'56" / 05'55" / 07'03" / 05'50" / 06'14" / 05'51" / 06'05" / 06'07" / 20'40" / 06'35" / 06'08" / 06'55" / 06'04" / 06'44" / 07'21" / 06'53" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 07'03" (+01'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 1000 / 13000 |
| 14 | | 06'04" (+00'17") | 1000 / 14000 |
| 15 | | 06'07" (+00'20") | 1000 / 15000 |
| 16 | | 06'57" (+01'10") | 1000 / 16000 |
| 17 | | 06'35" (+00'48") | 1000 / 17000 |
| 18 | | 06'08" (+00'21") | 1000 / 18000 |
| 19 | | 06'55" (+01'08") | 1000 / 19000 |
| 20 | | 06'04" (+00'17") | 1000 / 20000 |
| 21 | | 06'43" (+00'56") | 1000 / 21000 |
| 22 | | 07'21" (+01'34") | 1000 / 22000 |
| 23 | | 06'52" (+01'05") | 1000 / 23000 |
| 24 | | 06'44" (+00'57") | 265 / 23265 |
今天早上霧氣很重，
一開始感覺好跑，
但是15km之後腳步愈來愈沉重🤦
這個月的三週200km難產了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 184.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'50" | 00:35'35" |
| 7 | 06'08" | 00:41'43" |
| 8 | 05'56" | 00:47'39" |
| 9 | 05'55" | 00:53'34" |
| 10 | 07'03" | 01:00'37" |
| 11 | 05'50" | 01:06'27" |
| 12 | 06'14" | 01:12'41" |
| 13 | 05'51" | 01:18'32" |
| 14 | 06'05" | 01:24'37" |
| 15 | 06'07" | 01:30'44" |
| 16 | 20'40" | 01:51'24" |
| 17 | 06'35" | 01:57'59" |
| 18 | 06'08" | 02:04'07" |
| 19 | 06'55" | 02:11'02" |
| 20 | 06'04" | 02:17'06" |
| 21 | 06'44" | 02:23'50" |
| 22 | 07'21" | 02:31'11" |
| 23 | 06'53" | 02:38'04" |
| 23.3 | 06'42" | 02:39'51" |
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