12.5 km | 01:00:01 | 04:47/km日期: 2019-02-21 17:40 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 159 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'05" / 04'51" / 04'52" / 04'46" / 04'47" / 04'46" / 04'49" / 04'46" / 04'44" / 04'46" / 04'43" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'32" | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
309.56 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'46" | 00:19'34" |
| 5 | 04'47" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'49" | 00:33'56" |
| 8 | 04'46" | 00:38'42" |
| 9 | 04'44" | 00:43'26" |
| 10 | 04'46" | 00:48'12" |
| 11 | 04'43" | 00:52'55" |
| 12 | 04'42" | 00:57'37" |
| 12.5 | 04'32" | 01:00'03" |
展開計圈分析
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