9.2 km | 00:55:23 | 06:02/km日期: 2014-05-08 18:13 - 天氣: 陰 - 卡路里: 837 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'50" / 05'56" / 05'50" / 05'41" / 05'48" / 05'57" / 06'00" / 05'56" / 05'54" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'04") | 197 / 197 |
| 2 | | 07'01" (+01'25") | 206 / 403 |
| 3 | | 06'37" (+01'01") | 196 / 600 |
| 4 | | 06'32" (+00'56") | 198 / 798 |
| 5 | | 06'17" (+00'41") | 206 / 1005 |
| 6 | | 06'04" (+00'28") | 203 / 1208 |
| 7 | | 06'05" (+00'29") | 196 / 1405 |
| 8 | | 05'50" (+00'14") | 202 / 1608 |
| 9 | | 05'52" (+00'16") | 207 / 1815 |
| 10 | | 05'45" (+00'09") | 196 / 2012 |
| 11 | | 05'49" (+00'13") | 205 / 2217 |
| 12 | | 05'51" (+00'15") | 196 / 2414 |
| 13 | | 05'41" (+00'05") | 204 / 2619 |
| 14 | | 05'52" (+00'16") | 204 / 2823 |
| 15 | | 05'48" (+00'12") | 203 / 3027 |
| 16 | | 05'46" (+00'10") | 202 / 3229 |
| 17 | | 05'43" (+00'07") | 200 / 3430 |
| 18 | | 05'42" (+00'06") | 198 / 3628 |
| 19 | | 05'36" | 201 / 3830 |
| 20 | | 05'42" (+00'06") | 198 / 4029 |
| 21 | | 05'44" (+00'08") | 208 / 4238 |
| 22 | | 05'45" (+00'09") | 205 / 4443 |
| 23 | | 05'51" (+00'15") | 193 / 4636 |
| 24 | | 05'53" (+00'17") | 209 / 4846 |
| 25 | | 05'42" (+00'06") | 201 / 5047 |
| 26 | | 06'02" (+00'26") | 195 / 5243 |
| 27 | | 05'52" (+00'16") | 207 / 5450 |
| 28 | | 05'50" (+00'14") | 196 / 5647 |
| 29 | | 05'58" (+00'22") | 203 / 5851 |
| 30 | | 05'51" (+00'15") | 196 / 6047 |
| 31 | | 06'01" (+00'25") | 207 / 6254 |
| 32 | | 06'03" (+00'27") | 201 / 6456 |
| 33 | | 05'56" (+00'20") | 199 / 6655 |
| 34 | | 06'03" (+00'27") | 198 / 6853 |
| 35 | | 05'59" (+00'23") | 208 / 7062 |
| 36 | | 05'51" (+00'15") | 207 / 7269 |
| 37 | | 05'54" (+00'18") | 194 / 7464 |
| 38 | | 06'02" (+00'26") | 204 / 7668 |
| 39 | | 06'01" (+00'25") | 201 / 7870 |
| 40 | | 05'51" (+00'15") | 204 / 8075 |
| 41 | | 05'59" (+00'23") | 200 / 8275 |
| 42 | | 05'50" (+00'14") | 202 / 8478 |
| 43 | | 06'00" (+00'24") | 202 / 8680 |
| 44 | | 05'45" (+00'09") | 199 / 8880 |
| 45 | | 05'56" (+00'20") | 204 / 9085 |
| 46 | | 05'55" (+00'19") | 174 / 9259 |
5月累積里程 : 114.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'56" | 00:12'46" |
| 3 | 05'50" | 00:18'36" |
| 4 | 05'41" | 00:24'17" |
| 5 | 05'48" | 00:30'05" |
| 6 | 05'57" | 00:36'02" |
| 7 | 06'00" | 00:42'02" |
| 8 | 05'56" | 00:47'58" |
| 9 | 05'54" | 00:53'52" |
| 9.2 | 08'49" | 00:55'23" |
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