15.2 km | 01:29:47 | 05:55/km日期: 2019-02-20 19:29 - 總爬升: 146 m - 地點: 東豐綠廊 - 平均心率: 143 - 卡路里: 873 Cal - 總步數: 15896 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'02" / 06'02" / 05'54" / 05'46" / 05'56" / 05'47" / 05'41" / 05'45" / 05'52" / 06'02" / 05'48" / 06'10" / 05'57" / 06'01" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'21") | 1003 / 1003 | 174 / 95 |
| 2 | | 06'03" (+00'23") | 1008 / 2012 | 175 / 94 |
| 3 | | 05'49" (+00'09") | 1002 / 3014 | 175 / 97 |
| 4 | | 05'44" (+00'04") | 1004 / 4018 | 177 / 98 |
| 5 | | 05'56" (+00'16") | 1007 / 5026 | 174 / 96 |
| 6 | | 05'42" (+00'02") | 1004 / 6031 | 175 / 99 |
| 7 | | 05'41" (+00'01") | 1009 / 7040 | 177 / 98 |
| 8 | | 05'40" | 1001 / 8041 | 176 / 99 |
| 9 | | 05'53" (+00'13") | 1003 / 9045 | 177 / 95 |
| 10 | | 06'00" (+00'20") | 1010 / 10055 | 179 / 92 |
| 11 | | 05'45" (+00'05") | 1002 / 11057 | 179 / 96 |
| 12 | | 06'08" (+00'28") | 1006 / 12063 | 179 / 90 |
| 13 | | 05'53" (+00'13") | 1006 / 13070 | 178 / 95 |
| 14 | | 06'00" (+00'20") | 1002 / 14073 | 178 / 93 |
| 15 | | 06'02" (+00'22") | 1006 / 15079 | 176 / 93 |
| 16 | | 05'27" | 164 / 15244 | 175 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
144.44 km 
藍色母子鱷魚4代 跟上來 累積 :
1137.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 05'47" | 00:35'27" |
| 7 | 05'41" | 00:41'08" |
| 8 | 05'45" | 00:46'53" |
| 9 | 05'52" | 00:52'45" |
| 10 | 06'02" | 00:58'47" |
| 11 | 05'48" | 01:04'35" |
| 12 | 06'10" | 01:10'45" |
| 13 | 05'57" | 01:16'42" |
| 14 | 06'01" | 01:22'43" |
| 15 | 06'05" | 01:28'48" |
| 15.2 | 05'57" | 01:29'47" |
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