|  恭喜完成了初馬 全馬 | 05:31:23 | 07:51/km | 第1馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 05:31:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'14" (+02'31") | 01:05'57" | | 00:31'43" | | 00:36'30" (+04'47") | 01:13'47" (+07'50") | | 00:37'17" (+05'34") | | 00:43'31" (+11'48") | 01:19'21" (+13'24") | | 00:35'50" (+04'07") | | 00:42'59" (+11'16") | 01:28'07" (+22'10") | | 00:45'08" (+13'25") | |
日期: 2019-02-17 05:54 - 總爬升: 692 m - 平均心率: 144 - 卡路里: 6645 Cal - 總步數: 49367 - 平均步頻: 148 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'45") | 1004 / 1004 | 169 / 86 | | 2 | | 06'52" (+00'50") | 1000 / 2005 | 170 / 85 | | 3 | | 07'28" (+01'26") | 1007 / 3013 | 165 / 80 | | 4 | | 06'37" (+00'35") | 1000 / 4013 | 172 / 87 | | 5 | | 06'41" (+00'39") | 1002 / 5016 | 172 / 86 |
| 6 | | 06'27" (+00'25") | 1008 / 6024 | 173 / 89 | | 7 | | 06'13" (+00'11") | 1003 / 7028 | 173 / 92 | | 8 | | 06'18" (+00'16") | 1007 / 8035 | 174 / 90 | | 9 | | 06'11" (+00'09") | 1002 / 9037 | 174 / 92 | | 10 | | 07'02" (+01'00") | 1006 / 10044 | 161 / 88 | | 11 | | 07'33" (+01'31") | 1000 / 11045 | 138 / 95 | | 12 | | 06'16" (+00'14") | 1002 / 12048 | 176 / 90 | | 13 | | 08'31" (+02'29") | 1000 / 13048 | 134 / 87 | | 14 | | 06'45" (+00'43") | 1007 / 14056 | 176 / 83 | | 15 | | 06'48" (+00'46") | 1009 / 15066 | 172 / 85 | | 16 | | 08'15" (+02'13") | 1003 / 16069 | 140 / 86 | | 17 | | 06'27" (+00'25") | 1007 / 17077 | 176 / 87 | | 18 | | 09'19" (+03'17") | 1002 / 18079 | 116 / 92 | | 19 | | 06'40" (+00'38") | 1000 / 19079 | 165 / 90 | | 20 | | 06'32" (+00'30") | 1005 / 20085 | 176 / 86 | | 21 | | 12'47" (+06'45") | 1008 / 21094 | 83 / 93 | | 22 | | 06'38" (+00'36") | 1006 / 22101 | 168 / 89 | | 23 | | 08'41" (+02'39") | 1000 / 23101 | 131 / 87 | | 24 | | 08'54" (+02'52") | 1001 / 24103 | 124 / 90 | | 25 | | 06'21" (+00'19") | 1007 / 25110 | 176 / 89 | | 26 | | 08'02" (+02'00") | 1008 / 26118 | 134 / 92 | | 27 | | 06'02" | 1000 / 27119 | 170 / 96 | | 28 | | 08'39" (+02'37") | 1008 / 28127 | 121 / 95 | | 29 | | 06'26" (+00'24") | 1000 / 29127 | 166 / 93 | | 30 | | 06'34" (+00'32") | 1009 / 30137 | 177 / 85 | | 31 | | 11'11" (+05'09") | 1006 / 31143 | 92 / 96 | | 32 | | 06'38" (+00'36") | 1007 / 32150 | 177 / 84 | | 33 | | 07'41" (+01'39") | 1007 / 33157 | 145 / 89 | | 34 | | 07'04" (+01'02") | 1003 / 34160 | 170 / 83 | | 35 | | 10'20" (+04'18") | 1004 / 35165 | 113 / 85 | | 36 | | 09'27" (+03'25") | 1002 / 36167 | 127 / 83 | | 37 | | 09'06" (+03'04") | 1006 / 37174 | 142 / 77 | | 38 | | 07'59" (+01'57") | 1005 / 38179 | 160 / 77 | | 39 | | 09'33" (+03'31") | 1008 / 39188 | 130 / 80 | | 40 | | 08'43" (+02'41") | 1005 / 40193 | 139 / 82 | | 41 | | 08'06" (+02'04") | 1003 / 41196 | 156 / 79 | | 42 | | 08'41" (+02'39") | 1000 / 42197 | 137 / 83 |
賽後評分: 😫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 108.87 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'53" | 00:13'42" | | 3 | 07'21" | 00:21'03" | | 4 | 06'33" | 00:27'36" | | 5 | 06'38" | 00:34'14" | | 6 | 06'29" | 00:40'43" | | 7 | 06'18" | 00:47'01" | | 8 | 06'18" | 00:53'19" | | 9 | 06'10" | 00:59'29" | | 10 | 06'28" | 01:05'57" | | 11 | 08'10" | 01:14'07" | | 12 | 06'13" | 01:20'20" | | 13 | 08'26" | 01:28'46" | | 14 | 06'49" | 01:35'35" | | 15 | 06'52" | 01:42'27" | | 16 | 08'18" | 01:50'45" | | 17 | 06'26" | 01:57'11" | | 18 | 08'51" | 02:06'02" | | 19 | 07'12" | 02:13'14" | | 20 | 06'30" | 02:19'44" | | 21 | 12'52" | 02:32'36" | | 22 | 06'37" | 02:39'13" | | 23 | 07'11" | 02:46'24" | | 24 | 10'27" | 02:56'51" | | 25 | 06'24" | 03:03'15" | | 26 | 08'05" | 03:11'20" | | 27 | 06'06" | 03:17'26" | | 28 | 07'48" | 03:25'14" | | 29 | 07'19" | 03:32'33" | | 30 | 06'32" | 03:39'05" | | 31 | 11'19" | 03:50'24" | | 32 | 06'38" | 03:57'02" | | 33 | 06'42" | 04:03'44" | | 34 | 07'43" | 04:11'27" | | 35 | 10'37" | 04:22'04" | | 36 | 09'32" | 04:31'36" | | 37 | 09'04" | 04:40'40" | | 38 | 07'23" | 04:48'03" | | 39 | 10'16" | 04:58'19" | | 40 | 08'53" | 05:07'12" | | 41 | 07'56" | 05:15'08" | | 42 | 08'46" | 05:23'54" | | 43 | 06'47" | 05:30'41" | | 42.9 | -8'-43" | 05:31'23" |
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