12.5 km | 01:30:19 | 07:13/km日期: 2019-02-19 19:27 - 平均心率: 150 - 卡路里: 666 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 07'30" / 06'30" / 06'17" / 06'41" / 07'16" / 06'10" / 07'12" / 07'11" / 07'48" / 07'49" / 08'02" / 07'55" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'21") | 1000 / 1000 |
| 2 | | 06'47" (+00'38") | 367 / 1367 |
| 3 | | 06'21" (+00'12") | 1000 / 2367 |
| 4 | | 06'22" (+00'13") | 1000 / 3367 |
| 5 | | 06'30" (+00'21") | 1000 / 4367 |
| 6 | | 07'30" (+01'21") | 102 / 4469 |
| 7 | | 10'39" (+04'30") | 199 / 4668 |
| 8 | | 06'09" | 1000 / 5668 |
| 9 | | 06'20" (+00'11") | 606 / 6274 |
| 10 | | 10'18" (+04'09") | 194 / 6468 |
| 11 | | 06'35" (+00'26") | 1000 / 7468 |
| 12 | | 06'52" (+00'43") | 495 / 7964 |
| 13 | | 13'28" (+07'19") | 148 / 8112 |
| 14 | | 07'13" (+01'04") | 1000 / 9112 |
| 15 | | 06'46" (+00'37") | 410 / 9522 |
| 16 | | 11'30" (+05'21") | 173 / 9696 |
| 17 | | 07'13" (+01'04") | 1000 / 10696 |
| 18 | | 06'36" (+00'27") | 420 / 11116 |
| 19 | | 13'10" (+07'01") | 151 / 11268 |
| 20 | | 07'32" (+01'23") | 1000 / 12268 |
| 21 | | 11'17" (+05'08") | 217 / 12485 |
| 22 | | 09'45" (+03'36") | 21 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 91.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'30" | 00:14'00" |
| 3 | 06'17" | 00:20'17" |
| 4 | 06'41" | 00:26'58" |
| 5 | 07'16" | 00:34'14" |
| 6 | 06'10" | 00:40'24" |
| 7 | 07'12" | 00:47'36" |
| 8 | 07'11" | 00:54'47" |
| 9 | 07'48" | 01:02'35" |
| 10 | 07'49" | 01:10'24" |
| 11 | 08'02" | 01:18'26" |
| 12 | 07'55" | 01:26'21" |
| 12.5 | 10'01" | 01:31'26" |
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