18.0 km | 01:38:31 | 05:28/km日期: 2019-02-17 16:20 - 平均心率: 92 - 卡路里: 972 Cal - 總步數: 17482 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'16" / 05'09" / 05'00" / 05'07" / 05'13" / 05'21" / 05'18" / 05'18" / 05'09" / 05'26" / 05'45" / 05'52" / 05'46" / 05'46" / 05'50" / 05'59" / 05'59" / 05'06" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 | 172 / 109 |
| 2 | | 05'07" (+00'08") | 1003 / 2004 | 175 / 111 |
| 3 | | 04'59" | 1001 / 3005 | 177 / 113 |
| 4 | | 05'05" (+00'06") | 1004 / 4010 | 179 / 109 |
| 5 | | 05'14" (+00'15") | 1006 / 5016 | 179 / 106 |
| 6 | | 05'19" (+00'20") | 1005 / 6022 | 179 / 104 |
| 7 | | 05'15" (+00'16") | 1006 / 7029 | 178 / 106 |
| 8 | | 05'14" (+00'15") | 1000 / 8030 | 179 / 106 |
| 9 | | 05'08" (+00'09") | 1000 / 9031 | 178 / 108 |
| 10 | | 05'28" (+00'29") | 1002 / 10033 | 177 / 102 |
| 11 | | 05'44" (+00'45") | 1002 / 11036 | 178 / 97 |
| 12 | | 05'52" (+00'53") | 1008 / 12044 | 174 / 97 |
| 13 | | 05'41" (+00'42") | 1004 / 13049 | 177 / 99 |
| 14 | | 05'46" (+00'47") | 1000 / 14049 | 177 / 97 |
| 15 | | 05'48" (+00'49") | 1001 / 15051 | 177 / 97 |
| 16 | | 06'00" (+01'01") | 1006 / 16057 | 176 / 94 |
| 17 | | 05'56" (+00'57") | 1004 / 17061 | 176 / 95 |
| 18 | | 05'03" (+00'04") | 1008 / 18070 | 178 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 187.22 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'13" | 00:25'45" |
| 6 | 05'21" | 00:31'06" |
| 7 | 05'18" | 00:36'24" |
| 8 | 05'18" | 00:41'42" |
| 9 | 05'09" | 00:46'51" |
| 10 | 05'26" | 00:52'17" |
| 11 | 05'45" | 00:58'02" |
| 12 | 05'52" | 01:03'54" |
| 13 | 05'46" | 01:09'40" |
| 14 | 05'46" | 01:15'26" |
| 15 | 05'50" | 01:21'16" |
| 16 | 05'59" | 01:27'15" |
| 17 | 05'59" | 01:33'14" |
| 18 | 05'06" | 01:38'20" |
| 18.0 | 10'07" | 01:38'31" |
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