23.2 km | 02:33:07 | 06:36/km日期: 2012-12-12 09:06 - 總爬升: 744 m - 平均心率: 52 - 卡路里: 1524 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'20" / 06'22" / 06'16" / 05'56" / 06'17" / 06'58" / 06'13" / 06'17" / 06'28" / 06'57" / 07'01" / 06'34" / 06'29" / 06'46" / 06'59" / 06'24" / 06'39" / 06'44" / 07'18" / 07'16" / 06'50" / 06'24" / 07'10" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 2832 / 2832 |
| 2 | | 06'20" (+00'26") | 2635 / 5468 |
| 3 | | 06'24" (+00'30") | 2606 / 8074 |
| 4 | | 06'41" (+00'47") | 2607 / 10682 |
| 5 | | 06'46" (+00'52") | 2597 / 13280 |
| 6 | | 06'36" (+00'42") | 2620 / 15900 |
| 7 | | 06'51" (+00'57") | 2592 / 18493 |
| 8 | | 07'03" (+01'09") | 2601 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
174.06 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'22" | 00:11'42" |
| 3 | 06'16" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 06'17" | 00:30'11" |
| 6 | 06'58" | 00:37'09" |
| 7 | 06'13" | 00:43'22" |
| 8 | 06'17" | 00:49'39" |
| 9 | 06'28" | 00:56'07" |
| 10 | 06'57" | 01:03'04" |
| 11 | 07'01" | 01:10'05" |
| 12 | 06'34" | 01:16'39" |
| 13 | 06'29" | 01:23'08" |
| 14 | 06'46" | 01:29'54" |
| 15 | 06'59" | 01:36'53" |
| 16 | 06'24" | 01:43'17" |
| 17 | 06'39" | 01:49'56" |
| 18 | 06'44" | 01:56'40" |
| 19 | 07'18" | 02:03'58" |
| 20 | 07'16" | 02:11'14" |
| 21 | 06'50" | 02:18'04" |
| 22 | 06'24" | 02:24'28" |
| 23 | 07'10" | 02:31'38" |
| 23.2 | 07'47" | 02:33'07" |
留言 
展開計圈分析
