10.1 km | 00:57:49 | 05:43/km日期: 2014-05-06 23:46 - 卡路里: 711 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'09" / 05'56" / 05'46" / 05'42" / 05'42" / 05'37" / 05'35" / 05'34" / 05'34" / 05'24" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1006 / 1006 |
| 2 | | 05'54" (+00'30") | 1003 / 2010 |
| 3 | | 05'47" (+00'23") | 1008 / 3018 |
| 4 | | 05'41" (+00'17") | 1000 / 4018 |
| 5 | | 05'42" (+00'18") | 1008 / 5027 |
| 6 | | 05'35" (+00'11") | 1009 / 6036 |
| 7 | | 05'34" (+00'10") | 1002 / 7039 |
| 8 | | 05'36" (+00'12") | 1006 / 8046 |
| 9 | | 05'31" (+00'07") | 1011 / 9057 |
| 10 | | 05'24" | 1005 / 10062 |
| 11 | | 05'48" (+00'24") | 88 / 10151 |
5月累積里程 :
198.21 km 
ASICS GEL-NIMBUS 13 累積 :
569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'37" | 00:34'52" |
| 7 | 05'35" | 00:40'27" |
| 8 | 05'34" | 00:46'01" |
| 9 | 05'34" | 00:51'35" |
| 10 | 05'24" | 00:56'59" |
| 10.1 | 09'28" | 00:57'49" |
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