38.0 km | 03:59:31 | 06:18/km日期: 2019-02-16 05:57 - 總爬升: 562 m - 平均心率: 128 - 卡路里: 2100 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'53" / 06'13" / 05'45" / 05'42" / 05'38" / 05'41" / 05'32" / 05'36" / 05'47" / 05'26" / 05'41" / 05'48" / 05'58" / 05'33" / 07'12" / 05'38" / 05'36" / 05'31" / 06'56" / 06'11" / 05'36" / 06'07" / 06'08" / 05'34" / 07'03" / 07'36" / 07'52" / 05'35" / 08'18" / 06'27" / 05'36" / 10'11" / 06'27" / 05'33" / 06'58" / 06'16" / 07'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 07'12" (+01'47") | 1000 / 15000 |
| 16 | | 05'38" (+00'13") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 05'31" (+00'06") | 1000 / 18000 |
| 19 | | 06'56" (+01'31") | 1000 / 19000 |
| 20 | | 06'11" (+00'46") | 1000 / 20000 |
| 21 | | 05'35" (+00'10") | 1000 / 21000 |
| 22 | | 06'07" (+00'42") | 1000 / 22000 |
| 23 | | 06'07" (+00'42") | 1000 / 23000 |
| 24 | | 05'34" (+00'09") | 1000 / 24000 |
| 25 | | 07'03" (+01'38") | 1000 / 25000 |
| 26 | | 07'35" (+02'10") | 1000 / 26000 |
| 27 | | 05'47" (+00'22") | 1000 / 27000 |
| 28 | | 05'34" (+00'09") | 1000 / 28000 |
| 29 | | 08'18" (+02'53") | 1000 / 29000 |
| 30 | | 06'26" (+01'01") | 1000 / 30000 |
| 31 | | 05'35" (+00'10") | 1000 / 31000 |
| 32 | | 07'18" (+01'53") | 1000 / 32000 |
| 33 | | 06'26" (+01'01") | 1000 / 33000 |
| 34 | | 05'32" (+00'07") | 1000 / 34000 |
| 35 | | 06'58" (+01'33") | 1000 / 35000 |
| 36 | | 06'15" (+00'50") | 1000 / 36000 |
| 37 | | 07'02" (+01'37") | 1000 / 37000 |
| 38 | | 12'19" (+06'54") | 999 / 37999 |
石仔瀨-山上-後崛-頭社-環湖-走馬瀨-環湖-頭社-大內-石仔瀨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
291.18 km 
Y拖 跟上來 累積 :
489.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'38" | 00:29'11" |
| 6 | 05'41" | 00:34'52" |
| 7 | 05'32" | 00:40'24" |
| 8 | 05'36" | 00:46'00" |
| 9 | 05'47" | 00:51'47" |
| 10 | 05'26" | 00:57'13" |
| 11 | 05'41" | 01:02'54" |
| 12 | 05'48" | 01:08'42" |
| 13 | 05'58" | 01:14'40" |
| 14 | 05'33" | 01:20'13" |
| 15 | 07'12" | 01:27'25" |
| 16 | 05'38" | 01:33'03" |
| 17 | 05'36" | 01:38'39" |
| 18 | 05'31" | 01:44'10" |
| 19 | 06'56" | 01:51'06" |
| 20 | 06'11" | 01:57'17" |
| 21 | 05'36" | 02:02'53" |
| 22 | 06'07" | 02:09'00" |
| 23 | 06'08" | 02:15'08" |
| 24 | 05'34" | 02:20'42" |
| 25 | 07'03" | 02:27'45" |
| 26 | 07'36" | 02:35'21" |
| 27 | 07'52" | 02:43'13" |
| 28 | 05'35" | 02:48'48" |
| 29 | 08'18" | 02:57'06" |
| 30 | 06'27" | 03:03'33" |
| 31 | 05'36" | 03:09'09" |
| 32 | 10'11" | 03:19'20" |
| 33 | 06'27" | 03:25'47" |
| 34 | 05'33" | 03:31'20" |
| 35 | 06'58" | 03:38'18" |
| 36 | 06'16" | 03:44'34" |
| 37 | 07'02" | 03:51'36" |
| 38.0 | 21'53" | 04:13'29" |
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