30.1 km | 03:23:44 | 06:46/km日期: 2019-02-17 07:41 - 平均心率: 144 - 卡路里: 1438 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 07'00" / 06'45" / 06'44" / 06'44" / 06'36" / 06'45" / 06'35" / 06'37" / 06'23" / 06'33" / 06'36" / 06'37" / 06'30" / 06'38" / 06'36" / 06'41" / 06'57" / 07'01" / 06'55" / 06'45" / 06'41" / 06'51" / 07'07" / 07'00" / 07'00" / 07'04" / 07'38" / 06'52" / 07'09" / 06'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'32" (+00'10") | 1000 / 10000 |
| 11 | | 06'36" (+00'14") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'07") | 1000 / 13000 |
| 14 | | 06'37" (+00'15") | 1000 / 14000 |
| 15 | | 06'36" (+00'14") | 1000 / 15000 |
| 16 | | 06'40" (+00'18") | 1000 / 16000 |
| 17 | | 06'57" (+00'35") | 1000 / 17000 |
| 18 | | 07'01" (+00'39") | 1000 / 18000 |
| 19 | | 06'54" (+00'32") | 1000 / 19000 |
| 20 | | 06'45" (+00'23") | 1000 / 20000 |
| 21 | | 06'41" (+00'19") | 1000 / 21000 |
| 22 | | 06'50" (+00'28") | 1000 / 22000 |
| 23 | | 07'07" (+00'45") | 1000 / 23000 |
| 24 | | 06'59" (+00'37") | 1000 / 24000 |
| 25 | | 07'00" (+00'38") | 1000 / 25000 |
| 26 | | 07'03" (+00'41") | 1000 / 26000 |
| 27 | | 07'00" (+00'38") | 1000 / 27000 |
| 28 | | 06'52" (+00'30") | 1000 / 28000 |
| 29 | | 07'08" (+00'46") | 1000 / 29000 |
| 30 | | 06'40" (+00'18") | 1000 / 30000 |
| 31 | | 06'12" | 50 / 30050 |
一早起床覺得身體好像被卡車輾過一般的痠痛
，但今天是最後一個30k的機會，再不跑我東京馬就不需要去了～
硬是拖著疲憊不堪的身軀跑完30k，心得是比跑全馬還痛苦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
149.98 km 
Saucony Kinvara 8 累積 :
1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 06'44" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 06'45" | 00:40'34" |
| 7 | 06'35" | 00:47'09" |
| 8 | 06'37" | 00:53'46" |
| 9 | 06'23" | 01:00'09" |
| 10 | 06'33" | 01:06'42" |
| 11 | 06'36" | 01:13'18" |
| 12 | 06'37" | 01:19'55" |
| 13 | 06'30" | 01:26'25" |
| 14 | 06'38" | 01:33'03" |
| 15 | 06'36" | 01:39'39" |
| 16 | 06'41" | 01:46'20" |
| 17 | 06'57" | 01:53'17" |
| 18 | 07'01" | 02:00'18" |
| 19 | 06'55" | 02:07'13" |
| 20 | 06'45" | 02:13'58" |
| 21 | 06'41" | 02:20'39" |
| 22 | 06'51" | 02:27'30" |
| 23 | 07'07" | 02:34'37" |
| 24 | 07'00" | 02:41'37" |
| 25 | 07'00" | 02:48'37" |
| 26 | 07'04" | 02:55'41" |
| 27 | 07'38" | 03:03'19" |
| 28 | 06'52" | 03:10'11" |
| 29 | 07'09" | 03:17'20" |
| 30 | 06'48" | 03:24'08" |
| 30.1 | 06'13" | 03:24'27" |
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