| 一年一度的高雄馬又來了,今年有所改變了,全半馬同時起跑,嚴格執行關門時間。可能是考量路權申請及減少沿路居民交通的衝擊,但整個流程有點壅塞,不管是交通、寄物、賽道,不過新導入APP即時追蹤選手是一個進步。 賽前宣言: 歡樂的高雄馬,挑戰一下全馬來試試 賽後評分: 全半馬同時起跑,整個流程有點壅塞,不管是交通、寄物、賽道、完賽物資領取。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 196.49 km Asics Kayano 24 累積 : 1164.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'37" | 00:11'44" | 3 | 06'21" | 00:18'05" | 4 | 05'41" | 00:23'46" | 5 | 05'44" | 00:29'30" | 6 | 05'39" | 00:35'09" | 7 | 05'36" | 00:40'45" | 8 | 06'00" | 00:46'45" | 9 | 05'23" | 00:52'08" | 10 | 06'11" | 00:58'19" | 11 | 05'17" | 01:03'36" | 12 | 05'29" | 01:09'05" | 13 | 06'16" | 01:15'21" | 14 | 05'41" | 01:21'02" | 15 | 05'45" | 01:26'47" | 16 | 05'33" | 01:32'20" | 17 | 05'30" | 01:37'50" | 18 | 05'31" | 01:43'21" | 19 | 05'31" | 01:48'52" | 20 | 05'28" | 01:54'20" | 21 | 05'54" | 02:00'14" | 22 | 05'29" | 02:05'43" | 23 | 06'18" | 02:12'01" | 24 | 05'27" | 02:17'28" | 25 | 05'58" | 02:23'26" | 26 | 05'47" | 02:29'13" | 27 | 05'36" | 02:34'49" | 28 | 06'27" | 02:41'16" | 29 | 05'39" | 02:46'55" | 30 | 05'34" | 02:52'29" | 31 | 07'20" | 02:59'49" | 32 | 05'58" | 03:05'47" | 33 | 06'54" | 03:12'41" | 34 | 05'48" | 03:18'29" | 35 | 06'39" | 03:25'08" | 36 | 06'30" | 03:31'38" | 37 | 05'46" | 03:37'24" | 38 | 05'47" | 03:43'11" | 39 | 06'30" | 03:49'41" | 40 | 05'42" | 03:55'23" | 41 | 07'10" | 04:02'33" | 42 | 06'03" | 04:08'36" | 42.6 | 07'03" | 04:12'59" |
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