9.1 km | 00:56:20 | 06:12/km日期: 2014-05-05 18:14 - 天氣: 陰 - 卡路里: 851 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'58" / 06'14" / 06'08" / 06'03" / 05'59" / 06'03" / 05'59" / 05'59" / 06'01" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'00") | 200 / 200 |
| 2 | | 07'07" (+01'18") | 198 / 399 |
| 3 | | 06'51" (+01'02") | 196 / 595 |
| 4 | | 06'36" (+00'47") | 204 / 800 |
| 5 | | 06'19" (+00'30") | 208 / 1008 |
| 6 | | 06'22" (+00'33") | 196 / 1204 |
| 7 | | 06'21" (+00'32") | 204 / 1409 |
| 8 | | 06'12" (+00'23") | 203 / 1612 |
| 9 | | 06'09" (+00'20") | 200 / 1813 |
| 10 | | 05'59" (+00'10") | 203 / 2016 |
| 11 | | 06'06" (+00'17") | 201 / 2218 |
| 12 | | 06'07" (+00'18") | 203 / 2422 |
| 13 | | 06'07" (+00'18") | 195 / 2617 |
| 14 | | 06'14" (+00'25") | 202 / 2820 |
| 15 | | 06'07" (+00'18") | 201 / 3021 |
| 16 | | 05'58" (+00'09") | 203 / 3225 |
| 17 | | 06'09" (+00'20") | 203 / 3428 |
| 18 | | 05'59" (+00'10") | 197 / 3626 |
| 19 | | 06'11" (+00'22") | 204 / 3831 |
| 20 | | 05'58" (+00'09") | 197 / 4029 |
| 21 | | 05'52" (+00'03") | 207 / 4236 |
| 22 | | 05'56" (+00'07") | 199 / 4435 |
| 23 | | 06'06" (+00'17") | 199 / 4634 |
| 24 | | 05'58" (+00'09") | 206 / 4841 |
| 25 | | 05'56" (+00'07") | 193 / 5035 |
| 26 | | 06'08" (+00'19") | 206 / 5241 |
| 27 | | 06'00" (+00'11") | 210 / 5451 |
| 28 | | 05'55" (+00'06") | 191 / 5643 |
| 29 | | 05'59" (+00'10") | 208 / 5852 |
| 30 | | 06'10" (+00'21") | 186 / 6038 |
| 31 | | 06'00" (+00'11") | 199 / 6238 |
| 32 | | 05'59" (+00'10") | 208 / 6447 |
| 33 | | 06'03" (+00'14") | 200 / 6647 |
| 34 | | 05'49" | 206 / 6854 |
| 35 | | 06'01" (+00'12") | 196 / 7050 |
| 36 | | 05'57" (+00'08") | 206 / 7257 |
| 37 | | 06'02" (+00'13") | 198 / 7456 |
| 38 | | 06'06" (+00'17") | 207 / 7663 |
| 39 | | 06'01" (+00'12") | 196 / 7859 |
| 40 | | 05'51" (+00'02") | 202 / 8061 |
| 41 | | 06'01" (+00'12") | 204 / 8266 |
| 42 | | 05'56" (+00'07") | 205 / 8471 |
| 43 | | 06'07" (+00'18") | 190 / 8661 |
| 44 | | 06'01" (+00'12") | 210 / 8872 |
| 45 | | 06'01" (+00'12") | 196 / 9068 |
| 46 | | 05'54" (+00'05") | 90 / 9158 |
5月累積里程 : 114.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 06'03" | 00:25'23" |
| 5 | 05'59" | 00:31'22" |
| 6 | 06'03" | 00:37'25" |
| 7 | 05'59" | 00:43'24" |
| 8 | 05'59" | 00:49'23" |
| 9 | 06'01" | 00:55'24" |
| 9.1 | 11'22" | 00:56'20" |
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