11.1 km | 01:12:48 | 06:32/km日期: 2019-02-15 16:50 - 平均心率: 167 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'45" / 06'47" / 06'49" / 06'45" / 06'19" / 06'11" / 06'24" / 06'07" / 06'26" / 06'24" / 06'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'36") | 1000 / 1000 |
| 2 | | 06'47" (+00'40") | 1000 / 2000 |
| 3 | | 06'49" (+00'42") | 1000 / 3000 |
| 4 | | 06'44" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
143.75 km 
ASICS Cumulus18 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'47" | 00:14'32" |
| 3 | 06'49" | 00:21'21" |
| 4 | 06'45" | 00:28'06" |
| 5 | 06'19" | 00:34'25" |
| 6 | 06'11" | 00:40'36" |
| 7 | 06'24" | 00:47'00" |
| 8 | 06'07" | 00:53'07" |
| 9 | 06'26" | 00:59'33" |
| 10 | 06'24" | 01:05'57" |
| 11 | 06'11" | 01:12'08" |
| 11.1 | 05'59" | 01:12'50" |
5825.5 km | 
1974.1 km
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