15.0 km | 01:44:54 | 06:59/km日期: 2019-02-18 10:42 - 地點: 汐止河堤 - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 07'06" / 06'20" / 06'36" / 08'54" / 06'45" / 06'50" / 07'10" / 07'03" / 06'47" / 06'50" / 06'41" / 06'43" / 07'14" / 06'56" / 06'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'46") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'36" (+00'17") | 1000 / 3000 |
4 | | 08'53" (+02'34") | 1000 / 4000 |
5 | | 06'44" (+00'25") | 1000 / 5000 |
6 | | 06'50" (+00'31") | 1000 / 6000 |
7 | | 07'10" (+00'51") | 1000 / 7000 |
8 | | 07'02" (+00'43") | 1000 / 8000 |
9 | | 06'47" (+00'28") | 1000 / 9000 |
10 | | 06'49" (+00'30") | 1000 / 10000 |
11 | | 06'40" (+00'21") | 1000 / 11000 |
12 | | 06'43" (+00'24") | 1000 / 12000 |
13 | | 07'13" (+00'54") | 1000 / 13000 |
14 | | 06'56" (+00'37") | 1000 / 14000 |
15 | | 06'49" (+00'30") | 1000 / 15000 |
16 | | 08'58" (+02'39") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.23 km MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'20" | 00:13'26" |
3 | 06'36" | 00:20'02" |
4 | 08'54" | 00:28'56" |
5 | 06'45" | 00:35'41" |
6 | 06'50" | 00:42'31" |
7 | 07'10" | 00:49'41" |
8 | 07'03" | 00:56'44" |
9 | 06'47" | 01:03'31" |
10 | 06'50" | 01:10'21" |
11 | 06'41" | 01:17'02" |
12 | 06'43" | 01:23'45" |
13 | 07'14" | 01:30'59" |
14 | 06'56" | 01:37'55" |
15 | 06'49" | 01:44'44" |
15.0 | 09'10" | 01:44'54" |