20.1 km | 01:32:20 | 04:35/km日期: 2014-05-07 18:47 - 地點: 內埔折返跑 - 天氣: 好天氣 - 卡路里: 1193 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'43" / 04'36" / 04'40" / 04'34" / 04'33" / 04'34" / 04'37" / 04'36" / 04'34" / 04'37" / 04'32" / 04'30" / 04'32" / 04'36" / 04'37" / 04'37" / 04'44" / 04'36" / 04'38" / 04'31" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1779 / 1779 |
| 2 | | 04'36" (+00'07") | 1831 / 3611 |
| 3 | | 04'32" (+00'03") | 1820 / 5431 |
| 4 | | 04'36" (+00'07") | 1827 / 7258 |
| 5 | | 04'35" (+00'06") | 1823 / 9082 |
| 6 | | 04'35" (+00'06") | 1809 / 10892 |
| 7 | | 04'29" | 1825 / 12717 |
| 8 | | 04'36" (+00'07") | 1814 / 14532 |
| 9 | | 04'38" (+00'09") | 1819 / 16351 |
| 10 | | 04'38" (+00'09") | 1831 / 18183 |
| 11 | | 04'34" (+00'05") | 1813 / 19996 |
5月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'34" | 00:18'33" |
| 5 | 04'33" | 00:23'06" |
| 6 | 04'34" | 00:27'40" |
| 7 | 04'37" | 00:32'17" |
| 8 | 04'36" | 00:36'53" |
| 9 | 04'34" | 00:41'27" |
| 10 | 04'37" | 00:46'04" |
| 11 | 04'32" | 00:50'36" |
| 12 | 04'30" | 00:55'06" |
| 13 | 04'32" | 00:59'38" |
| 14 | 04'36" | 01:04'14" |
| 15 | 04'37" | 01:08'51" |
| 16 | 04'37" | 01:13'28" |
| 17 | 04'44" | 01:18'12" |
| 18 | 04'36" | 01:22'48" |
| 19 | 04'38" | 01:27'26" |
| 20 | 04'31" | 01:31'57" |
| 20.1 | 04'17" | 01:32'20" |
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