22.4 km | 02:08:06 | 05:43/km日期: 2019-02-09 06:21 - 總爬升: 216 m - 平均心率: 165 - 卡路里: 1208 Cal - 總步數: 23646 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'41" / 05'50" / 05'13" / 04'56" / 05'43" / 05'36" / 05'05" / 04'50" / 05'51" / 05'44" / 05'12" / 04'59" / 05'49" / 05'34" / 05'40" / 05'23" / 06'20" / 05'52" / 05'44" / 05'30" / 05'50" / 05'42" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'43") | 1002 / 1002 | 180 / 81 |
| 2 | | 05'56" (+00'52") | 1000 / 2002 | 182 / 92 |
| 3 | | 05'17" (+00'13") | 1000 / 3003 | 183 / 103 |
| 4 | | 05'16" (+00'12") | 1001 / 4005 | 185 / 101 |
| 5 | | 05'48" (+00'44") | 1001 / 5006 | 183 / 93 |
| 6 | | 05'39" (+00'35") | 1001 / 6008 | 183 / 96 |
| 7 | | 05'04" | 1002 / 7011 | 186 / 106 |
| 8 | | 05'11" (+00'07") | 1000 / 8011 | 186 / 103 |
| 9 | | 06'00" (+00'56") | 1001 / 9013 | 182 / 91 |
| 10 | | 05'44" (+00'40") | 1002 / 10015 | 182 / 95 |
| 11 | | 05'17" (+00'13") | 1001 / 11017 | 186 / 101 |
| 12 | | 05'18" (+00'14") | 1000 / 12018 | 186 / 100 |
| 13 | | 05'52" (+00'48") | 1002 / 13020 | 185 / 91 |
| 14 | | 05'39" (+00'35") | 1000 / 14020 | 185 / 95 |
| 15 | | 05'45" (+00'41") | 1001 / 15022 | 184 / 93 |
| 16 | | 06'00" (+00'56") | 1000 / 16023 | 185 / 89 |
| 17 | | 06'10" (+01'06") | 1002 / 17025 | 185 / 87 |
| 18 | | 06'01" (+00'57") | 1002 / 18028 | 184 / 89 |
| 19 | | 05'48" (+00'44") | 1000 / 19028 | 184 / 92 |
| 20 | | 05'37" (+00'33") | 1000 / 20028 | 186 / 95 |
| 21 | | 05'46" (+00'42") | 1002 / 21031 | 185 / 93 |
| 22 | | 05'55" (+00'51") | 1002 / 22033 | 184 / 91 |
| 23 | | 05'28" (+00'24") | 343 / 22377 | 184 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 123.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 05'13" | 00:17'44" |
| 4 | 04'56" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'05" | 00:39'04" |
| 8 | 04'50" | 00:43'54" |
| 9 | 05'51" | 00:49'45" |
| 10 | 05'44" | 00:55'29" |
| 11 | 05'12" | 01:00'41" |
| 12 | 04'59" | 01:05'40" |
| 13 | 05'49" | 01:11'29" |
| 14 | 05'34" | 01:17'03" |
| 15 | 05'40" | 01:22'43" |
| 16 | 05'23" | 01:28'06" |
| 17 | 06'20" | 01:34'26" |
| 18 | 05'52" | 01:40'18" |
| 19 | 05'44" | 01:46'02" |
| 20 | 05'30" | 01:51'32" |
| 21 | 05'50" | 01:57'22" |
| 22 | 05'42" | 02:03'04" |
| 22.4 | 13'18" | 02:08'06" |
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