25.2 km | 02:53:07 | 06:52/km日期: 2019-02-16 06:40 - 總爬升: 437 m - 平均心率: 149 - 卡路里: 1794 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 07'52" / 07'28" / 07'18" / 07'08" / 06'16" / 06'38" / 12'03" / 06'07" / 08'05" / 06'05" / 08'00" / 16'04" / 12'56" / 08'22" / 13'42" / 07'57" / 05'52" / 08'40" / 07'16" / 08'11" / 07'02" / 05'26" / 05'12" / 05'06" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'53") | 1000 / 1000 |
| 2 | | 07'28" (+02'22") | 1000 / 2000 |
| 3 | | 07'18" (+02'12") | 1000 / 3000 |
| 4 | | 07'07" (+02'01") | 1000 / 4000 |
| 5 | | 06'15" (+01'09") | 1000 / 5000 |
| 6 | | 06'37" (+01'31") | 1000 / 6000 |
| 7 | | 07'37" (+02'31") | 1000 / 7000 |
| 8 | | 06'07" (+01'01") | 1000 / 8000 |
| 9 | | 06'37" (+01'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'58") | 1000 / 10000 |
| 11 | | 06'29" (+01'23") | 1000 / 11000 |
| 12 | | 06'17" (+01'11") | 1000 / 12000 |
| 13 | | 07'24" (+02'18") | 1000 / 13000 |
| 14 | | 08'14" (+03'08") | 1000 / 14000 |
| 15 | | 08'35" (+03'29") | 1000 / 15000 |
| 16 | | 07'56" (+02'50") | 1000 / 16000 |
| 17 | | 05'51" (+00'45") | 1000 / 17000 |
| 18 | | 08'39" (+03'33") | 1000 / 18000 |
| 19 | | 07'16" (+02'10") | 1000 / 19000 |
| 20 | | 08'10" (+03'04") | 1000 / 20000 |
| 21 | | 07'02" (+01'56") | 1000 / 21000 |
| 22 | | 05'25" (+00'19") | 1000 / 22000 |
| 23 | | 05'11" (+00'05") | 1000 / 23000 |
| 24 | | 05'06" | 1000 / 24000 |
| 25 | | 05'07" (+00'01") | 1000 / 25000 |
| 26 | | 05'16" (+00'10") | 204 / 25204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 206.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'28" | 00:15'20" |
| 3 | 07'18" | 00:22'38" |
| 4 | 07'08" | 00:29'46" |
| 5 | 06'16" | 00:36'02" |
| 6 | 06'38" | 00:42'40" |
| 7 | 12'03" | 00:54'43" |
| 8 | 06'07" | 01:00'50" |
| 9 | 08'05" | 01:08'55" |
| 10 | 06'05" | 01:15'00" |
| 11 | 08'00" | 01:23'00" |
| 12 | 16'04" | 01:39'04" |
| 13 | 12'56" | 01:52'00" |
| 14 | 08'22" | 02:00'22" |
| 15 | 13'42" | 02:14'04" |
| 16 | 07'57" | 02:22'01" |
| 17 | 05'52" | 02:27'53" |
| 18 | 08'40" | 02:36'33" |
| 19 | 07'16" | 02:43'49" |
| 20 | 08'11" | 02:52'00" |
| 21 | 07'02" | 02:59'02" |
| 22 | 05'26" | 03:04'28" |
| 23 | 05'12" | 03:09'40" |
| 24 | 05'06" | 03:14'46" |
| 25 | 05'07" | 03:19'53" |
| 25.2 | 05'17" | 03:20'58" |
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