12.4 km | 01:02:08 | 05:00/km日期: 2012-12-10 17:18 - 平均心率: 38 - 卡路里: 726 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'16" / 05'02" / 05'01" / 05'01" / 04'57" / 04'58" / 04'58" / 05'04" / 04'58" / 04'59" / 04'59" / 04'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 441 / 441 |
| 2 | | 05'11" (+00'26") | 462 / 904 |
| 3 | | 05'07" (+00'22") | 461 / 1366 |
| 4 | | 04'57" (+00'12") | 460 / 1827 |
| 5 | | 04'57" (+00'12") | 456 / 2283 |
| 6 | | 05'02" (+00'17") | 459 / 2743 |
| 7 | | 05'03" (+00'18") | 461 / 3205 |
| 8 | | 05'02" (+00'17") | 459 / 3664 |
| 9 | | 04'56" (+00'11") | 458 / 4123 |
| 10 | | 04'59" (+00'14") | 460 / 4583 |
| 11 | | 04'55" (+00'10") | 456 / 5040 |
| 12 | | 04'57" (+00'12") | 457 / 5498 |
| 13 | | 05'02" (+00'17") | 462 / 5960 |
| 14 | | 04'53" (+00'08") | 452 / 6413 |
| 15 | | 04'58" (+00'13") | 458 / 6872 |
| 16 | | 04'58" (+00'13") | 452 / 7324 |
| 17 | | 05'06" (+00'21") | 460 / 7784 |
| 18 | | 05'04" (+00'19") | 457 / 8241 |
| 19 | | 04'58" (+00'13") | 455 / 8697 |
| 20 | | 04'57" (+00'12") | 459 / 9156 |
| 21 | | 04'57" (+00'12") | 456 / 9613 |
| 22 | | 04'56" (+00'11") | 455 / 10069 |
| 23 | | 05'00" (+00'15") | 453 / 10522 |
| 24 | | 05'00" (+00'15") | 452 / 10974 |
| 25 | | 04'45" | 458 / 11433 |
| 26 | | 04'50" (+00'05") | 450 / 11884 |
| 27 | | 05'04" (+00'19") | 449 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 61.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 04'58" | 00:30'15" |
| 7 | 04'58" | 00:35'13" |
| 8 | 05'04" | 00:40'17" |
| 9 | 04'58" | 00:45'15" |
| 10 | 04'59" | 00:50'14" |
| 11 | 04'59" | 00:55'13" |
| 12 | 04'48" | 01:00'01" |
| 12.4 | 05'05" | 01:02'08" |
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