30.0 km | 04:23:15 | 08:46/km日期: 2019-02-07 06:25 - 平均心率: 159 - 卡路里: 2065 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'59" / 07'02" / 07'12" / 07'10" / 07'10" / 07'03" / 06'49" / 06'52" / 07'15" / 06'56" / 07'05" / 07'18" / 07'32" / 07'36" / 07'25" / 09'20" / 07'55" / 08'31" / 08'32" / 09'44" / 10'19" / 08'51" / 11'00" / 16'02" / 08'32" / 10'07" / 18'35" / 11'25" / 13'18" / 08'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'10") | 1000 / 1000 |
| 2 | | 07'02" (+00'14") | 1000 / 2000 |
| 3 | | 07'12" (+00'24") | 1000 / 3000 |
| 4 | | 07'09" (+00'21") | 1000 / 4000 |
| 5 | | 07'09" (+00'21") | 1000 / 5000 |
| 6 | | 07'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 06'52" (+00'04") | 1000 / 8000 |
| 9 | | 07'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'56" (+00'08") | 1000 / 10000 |
| 11 | | 07'04" (+00'16") | 1000 / 11000 |
| 12 | | 07'18" (+00'30") | 1000 / 12000 |
| 13 | | 07'31" (+00'43") | 1000 / 13000 |
| 14 | | 07'36" (+00'48") | 1000 / 14000 |
| 15 | | 07'24" (+00'36") | 1000 / 15000 |
| 16 | | 08'48" (+02'00") | 1000 / 16000 |
| 17 | | 07'55" (+01'07") | 1000 / 17000 |
| 18 | | 08'30" (+01'42") | 1000 / 18000 |
| 19 | | 08'32" (+01'44") | 1000 / 19000 |
| 20 | | 09'43" (+02'55") | 1000 / 20000 |
| 21 | | 10'19" (+03'31") | 1000 / 21000 |
| 22 | | 08'50" (+02'02") | 1000 / 22000 |
| 23 | | 10'59" (+04'11") | 1000 / 23000 |
| 24 | | 16'01" (+09'13") | 1000 / 24000 |
| 25 | | 08'31" (+01'43") | 1000 / 25000 |
| 26 | | 10'07" (+03'19") | 1000 / 26000 |
| 27 | | 14'16" (+07'28") | 1000 / 27000 |
| 28 | | 11'24" (+04'36") | 1000 / 28000 |
| 29 | | 13'17" (+06'29") | 1000 / 29000 |
| 30 | | 08'31" (+01'43") | 1000 / 30000 |
| 31 | | 04'15" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 07'12" | 00:21'13" |
| 4 | 07'10" | 00:28'23" |
| 5 | 07'10" | 00:35'33" |
| 6 | 07'03" | 00:42'36" |
| 7 | 06'49" | 00:49'25" |
| 8 | 06'52" | 00:56'17" |
| 9 | 07'15" | 01:03'32" |
| 10 | 06'56" | 01:10'28" |
| 11 | 07'05" | 01:17'33" |
| 12 | 07'18" | 01:24'51" |
| 13 | 07'32" | 01:32'23" |
| 14 | 07'36" | 01:39'59" |
| 15 | 07'25" | 01:47'24" |
| 16 | 09'20" | 01:56'44" |
| 17 | 07'55" | 02:04'39" |
| 18 | 08'31" | 02:13'10" |
| 19 | 08'32" | 02:21'42" |
| 20 | 09'44" | 02:31'26" |
| 21 | 10'19" | 02:41'45" |
| 22 | 08'51" | 02:50'36" |
| 23 | 11'00" | 03:01'36" |
| 24 | 16'02" | 03:17'38" |
| 25 | 08'32" | 03:26'10" |
| 26 | 10'07" | 03:36'17" |
| 27 | 18'35" | 03:54'52" |
| 28 | 11'25" | 04:06'17" |
| 29 | 13'18" | 04:19'35" |
| 30 | 08'31" | 04:28'06" |
| 30.0 | 03'55" | 04:28'07" |
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