11.0 km | 01:01:44 | 05:36/km日期: 2019-02-09 07:42 - 總爬升: 753 m - 平均心率: 161 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93%
Pace: 06'05" / 05'40" / 05'40" / 06'03" / 05'28" / 05'55" / 06'29" / 05'43" / 03'51" / 05'18" / 05'21" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'14") | 1000 / 1000 |
| 2 | | 05'39" (+01'48") | 1000 / 2000 |
| 3 | | 05'40" (+01'49") | 1000 / 3000 |
| 4 | | 06'02" (+02'11") | 1000 / 4000 |
| 5 | | 05'27" (+01'36") | 1000 / 5000 |
| 6 | | 05'55" (+02'04") | 1000 / 6000 |
| 7 | | 06'28" (+02'37") | 1000 / 7000 |
| 8 | | 05'42" (+01'51") | 1000 / 8000 |
| 9 | | 03'51" | 1000 / 9000 |
| 10 | | 05'18" (+01'27") | 1000 / 10000 |
| 11 | | 05'21" (+01'30") | 1000 / 11000 |
| 12 | | 08'47" (+04'56") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 06'03" | 00:23'28" |
| 5 | 05'28" | 00:28'56" |
| 6 | 05'55" | 00:34'51" |
| 7 | 06'29" | 00:41'20" |
| 8 | 05'43" | 00:47'03" |
| 9 | 03'51" | 00:50'54" |
| 10 | 05'18" | 00:56'12" |
| 11 | 05'21" | 01:01'33" |
| 11.0 | 08'37" | 01:01'44" |
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