17.1 km | 01:24:20 | 04:56/km日期: 2019-02-15 04:43 - 地點: chc jsp - 天氣: clear - 平均心率: 109 - 卡路里: 921 Cal - 總步數: 15266 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'38" / 05'20" / 04'56" / 05'02" / 04'44" / 04'52" / 04'44" / 04'53" / 04'46" / 04'39" / 04'45" / 04'41" / 04'36" / 04'48" / 04'48" / 04'45" / 04'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'01") | 1002 / 1002 | 177 / 84 |
| 2 | | 05'17" (+00'41") | 1006 / 2009 | 180 / 104 |
| 3 | | 04'59" (+00'23") | 1008 / 3017 | 183 / 109 |
| 4 | | 04'59" (+00'23") | 1007 / 4025 | 180 / 110 |
| 5 | | 04'43" (+00'07") | 1005 / 5030 | 182 / 116 |
| 6 | | 04'51" (+00'15") | 1002 / 6033 | 181 / 113 |
| 7 | | 04'41" (+00'05") | 1005 / 7038 | 182 / 116 |
| 8 | | 04'52" (+00'16") | 1002 / 8041 | 181 / 113 |
| 9 | | 04'45" (+00'09") | 1006 / 9048 | 181 / 116 |
| 10 | | 04'36" | 1005 / 10054 | 182 / 119 |
| 11 | | 04'40" (+00'04") | 1011 / 11066 | 181 / 117 |
| 12 | | 04'40" (+00'04") | 1009 / 12075 | 181 / 118 |
| 13 | | 04'36" | 1005 / 13081 | 181 / 119 |
| 14 | | 04'44" (+00'08") | 1000 / 14081 | 180 / 116 |
| 15 | | 04'48" (+00'12") | 1009 / 15090 | 180 / 115 |
| 16 | | 04'49" (+00'13") | 1000 / 16090 | 181 / 114 |
| 17 | | 04'48" (+00'12") | 1009 / 17099 | 179 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
551.24 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'20" | 00:11'58" |
| 3 | 04'56" | 00:16'54" |
| 4 | 05'02" | 00:21'56" |
| 5 | 04'44" | 00:26'40" |
| 6 | 04'52" | 00:31'32" |
| 7 | 04'44" | 00:36'16" |
| 8 | 04'53" | 00:41'09" |
| 9 | 04'46" | 00:45'55" |
| 10 | 04'39" | 00:50'34" |
| 11 | 04'45" | 00:55'19" |
| 12 | 04'41" | 01:00'00" |
| 13 | 04'36" | 01:04'36" |
| 14 | 04'48" | 01:09'24" |
| 15 | 04'48" | 01:14'12" |
| 16 | 04'45" | 01:18'57" |
| 17 | 04'47" | 01:23'44" |
| 17.1 | 09'53" | 01:24'20" |
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