16.1 km | 01:20:28 | 04:58/km日期: 2019-02-14 04:48 - 地點: chc jsp - 天氣: cloudy - 平均心率: 168 - 卡路里: 872 Cal - 總步數: 14382 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'24" / 05'30" / 05'07" / 05'05" / 04'47" / 04'56" / 04'49" / 04'50" / 04'48" / 04'58" / 04'39" / 04'40" / 04'45" / 04'43" / 04'47" / 04'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'48") | 1003 / 1003 | 177 / 88 |
| 2 | | 05'33" (+00'58") | 1001 / 2005 | 179 / 100 |
| 3 | | 05'10" (+00'35") | 1007 / 3012 | 179 / 107 |
| 4 | | 05'01" (+00'26") | 1000 / 4013 | 177 / 111 |
| 5 | | 04'44" (+00'09") | 1010 / 5024 | 179 / 117 |
| 6 | | 04'54" (+00'19") | 1001 / 6025 | 177 / 114 |
| 7 | | 04'46" (+00'11") | 1003 / 7029 | 178 / 116 |
| 8 | | 04'49" (+00'14") | 1001 / 8030 | 177 / 116 |
| 9 | | 04'47" (+00'12") | 1006 / 9036 | 178 / 116 |
| 10 | | 04'59" (+00'24") | 1005 / 10042 | 177 / 112 |
| 11 | | 04'38" (+00'03") | 1002 / 11044 | 178 / 120 |
| 12 | | 04'35" | 1000 / 12045 | 180 / 120 |
| 13 | | 04'48" (+00'13") | 1002 / 13047 | 178 / 116 |
| 14 | | 04'39" (+00'04") | 1000 / 14048 | 180 / 119 |
| 15 | | 04'45" (+00'10") | 1008 / 15057 | 179 / 117 |
| 16 | | 04'49" (+00'14") | 1009 / 16066 | 179 / 115 |
| 17 | | 04'20" | 149 / 16216 | 178 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
551.24 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'30" | 00:11'54" |
| 3 | 05'07" | 00:17'01" |
| 4 | 05'05" | 00:22'06" |
| 5 | 04'47" | 00:26'53" |
| 6 | 04'56" | 00:31'49" |
| 7 | 04'49" | 00:36'38" |
| 8 | 04'50" | 00:41'28" |
| 9 | 04'48" | 00:46'16" |
| 10 | 04'58" | 00:51'14" |
| 11 | 04'39" | 00:55'53" |
| 12 | 04'40" | 01:00'33" |
| 13 | 04'45" | 01:05'18" |
| 14 | 04'43" | 01:10'01" |
| 15 | 04'47" | 01:14'48" |
| 16 | 04'50" | 01:19'38" |
| 16.1 | 05'34" | 01:20'28" |
留言 
展開計圈分析
