9.0 km | 00:53:32 | 05:55/km日期: 2019-02-14 05:15 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81%
Pace: 06'20" / 05'55" / 05'56" / 06'00" / 05'59" / 06'01" / 05'54" / 05'46" / 05'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 04'24" | 40 / 9040 |
2月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 05'59" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 05'54" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'41" | 00:53'32" |
| 9.0 | 04'29" | 00:53'43" |
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