14.1 km | 01:11:57 | 05:07/km日期: 2019-02-13 05:20 - 卡路里: 896 Cal - 平均步頻: 186 - 濕度: 92% - PM2.5: 良好(33)
Pace: 05'51" / 05'20" / 05'16" / 05'22" / 06'19" / 04'51" / 04'45" / 04'43" / 04'40" / 04'43" / 05'58" / 05'14" / 07'52" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 4377 / 4377 |
| 2 | | 04'37" | 408 / 4785 |
| 3 | | 04'55" (+00'18") | 402 / 5188 |
| 4 | | 04'48" (+00'11") | 407 / 5595 |
| 5 | | 04'51" (+00'14") | 396 / 5991 |
| 6 | | 04'43" (+00'06") | 407 / 6399 |
| 7 | | 04'47" (+00'10") | 403 / 6802 |
| 8 | | 04'43" (+00'06") | 408 / 7211 |
| 9 | | 04'43" (+00'06") | 407 / 7618 |
| 10 | | 04'41" (+00'04") | 402 / 8021 |
| 11 | | 04'42" (+00'05") | 404 / 8426 |
| 12 | | 04'38" (+00'01") | 405 / 8832 |
| 13 | | 04'43" (+00'06") | 405 / 9237 |
| 14 | | 04'42" (+00'05") | 405 / 9643 |
| 15 | | 04'41" (+00'04") | 403 / 10046 |
| 16 | | 04'41" (+00'04") | 405 / 10451 |
| 17 | | 05'20" (+00'43") | 3607 / 14058 |
2月累積里程 : 302.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'16" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 06'19" | 00:28'08" |
| 6 | 04'51" | 00:32'59" |
| 7 | 04'45" | 00:37'44" |
| 8 | 04'43" | 00:42'27" |
| 9 | 04'40" | 00:47'07" |
| 10 | 04'43" | 00:51'50" |
| 11 | 05'58" | 00:57'48" |
| 12 | 05'14" | 01:03'02" |
| 13 | 07'52" | 01:10'54" |
| 14 | 05'15" | 01:16'09" |
| 14.1 | 05'22" | 01:16'28" |
展開計圈分析
留言 
