10.0 km | 01:14:11 | 07:24/km日期: 2019-02-12 16:27 - 平均心率: 124 - 卡路里: 350 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'09" / 06'56" / 07'11" / 07'03" / 07'12" / 07'38" / 07'42" / 08'02" / 08'09" / 08'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'55" (+00'42") | 1000 / 2000 |
| 3 | | 07'11" (+00'58") | 1000 / 3000 |
| 4 | | 07'03" (+00'50") | 1000 / 4000 |
| 5 | | 07'12" (+00'59") | 1000 / 5000 |
| 6 | | 07'36" (+01'23") | 1000 / 6000 |
| 7 | | 07'42" (+01'29") | 1000 / 7000 |
| 8 | | 08'01" (+01'48") | 1000 / 8000 |
| 9 | | 08'09" (+01'56") | 1000 / 9000 |
| 10 | | 08'02" (+01'49") | 1000 / 10000 |
| 11 | | 04'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 166.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'56" | 00:13'05" |
| 3 | 07'11" | 00:20'16" |
| 4 | 07'03" | 00:27'19" |
| 5 | 07'12" | 00:34'31" |
| 6 | 07'38" | 00:42'09" |
| 7 | 07'42" | 00:49'51" |
| 8 | 08'02" | 00:57'53" |
| 9 | 08'09" | 01:06'02" |
| 10 | 08'02" | 01:14'04" |
| 10.0 | 05'52" | 01:14'07" |
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