14.1 km | 01:16:21 | 05:24/km日期: 2014-05-05 18:32 - 平均心率: 58 - 卡路里: 787 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'51" / 05'35" / 05'43" / 05'36" / 05'12" / 05'14" / 05'21" / 05'29" / 05'15" / 05'28" / 05'33" / 05'10" / 05'11" / 05'13" / 05'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 382.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'35" | 00:11'26" |
3 | 05'43" | 00:17'09" |
4 | 05'36" | 00:22'45" |
5 | 05'12" | 00:27'57" |
6 | 05'14" | 00:33'11" |
7 | 05'21" | 00:38'32" |
8 | 05'29" | 00:44'01" |
9 | 05'15" | 00:49'16" |
10 | 05'28" | 00:54'44" |
11 | 05'33" | 01:00'17" |
12 | 05'10" | 01:05'27" |
13 | 05'11" | 01:10'38" |
14 | 05'13" | 01:15'51" |
14.1 | 05'11" | 01:16'21" |