40.7 km | 03:52:08 | 05:42/km日期: 2019-02-11 10:00 - 平均心率: 145 - 卡路里: 2198 Cal - 總步數: 44338 - 平均步頻: 191 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'23" / 05'36" / 05'39" / 05'33" / 05'35" / 05'32" / 05'31" / 05'52" / 05'50" / 05'58" / 05'45" / 05'56" / 05'34" / 05'38" / 05'51" / 05'37" / 05'52" / 05'36" / 05'41" / 05'35" / 05'52" / 05'42" / 05'42" / 05'34" / 05'48" / 05'55" / 05'33" / 05'38" / 05'44" / 05'48" / 05'34" / 05'33" / 05'40" / 05'34" / 05'35" / 05'47" / 05'49" / 05'43" / 05'54" / 05'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 1000 / 1000 | 188 / 98 |
| 2 | | 05'34" (+00'11") | 1005 / 2005 | 192 / 93 |
| 3 | | 05'37" (+00'14") | 1003 / 3008 | 192 / 92 |
| 4 | | 05'32" (+00'09") | 1002 / 4011 | 191 / 94 |
| 5 | | 05'34" (+00'11") | 1002 / 5013 | 192 / 93 |
| 6 | | 05'33" (+00'10") | 1005 / 6018 | 192 / 93 |
| 7 | | 05'29" (+00'06") | 1004 / 7023 | 193 / 94 |
| 8 | | 05'48" (+00'25") | 1001 / 8024 | 192 / 89 |
| 9 | | 05'51" (+00'28") | 1004 / 9029 | 192 / 88 |
| 10 | | 05'56" (+00'33") | 1003 / 10032 | 192 / 87 |
| 11 | | 05'44" (+00'21") | 1001 / 11034 | 191 / 90 |
| 12 | | 05'53" (+00'30") | 1006 / 12040 | 189 / 89 |
| 13 | | 05'34" (+00'11") | 1002 / 13043 | 188 / 95 |
| 14 | | 05'36" (+00'13") | 1002 / 14045 | 189 / 94 |
| 15 | | 05'49" (+00'26") | 1003 / 15049 | 190 / 89 |
| 16 | | 05'37" (+00'14") | 1006 / 16055 | 190 / 93 |
| 17 | | 05'48" (+00'25") | 1001 / 17057 | 191 / 89 |
| 18 | | 05'35" (+00'12") | 1001 / 18059 | 191 / 93 |
| 19 | | 05'40" (+00'17") | 1000 / 19059 | 191 / 91 |
| 20 | | 05'35" (+00'12") | 1007 / 20067 | 191 / 93 |
| 21 | | 05'48" (+00'25") | 1008 / 21075 | 192 / 89 |
| 22 | | 05'41" (+00'18") | 1000 / 22076 | 190 / 91 |
| 23 | | 05'41" (+00'18") | 1000 / 23077 | 191 / 91 |
| 24 | | 05'30" (+00'07") | 1000 / 24077 | 191 / 94 |
| 25 | | 05'50" (+00'27") | 1003 / 25081 | 190 / 89 |
| 26 | | 05'54" (+00'31") | 1007 / 26088 | 190 / 88 |
| 27 | | 05'29" (+00'06") | 1002 / 27090 | 190 / 95 |
| 28 | | 05'35" (+00'12") | 1006 / 28096 | 190 / 93 |
| 29 | | 05'46" (+00'23") | 1006 / 29103 | 189 / 91 |
| 30 | | 05'43" (+00'20") | 1008 / 30111 | 189 / 92 |
| 31 | | 05'35" (+00'12") | 1000 / 31112 | 191 / 93 |
| 32 | | 05'36" (+00'13") | 1007 / 32119 | 192 / 92 |
| 33 | | 05'36" (+00'13") | 1005 / 33125 | 191 / 93 |
| 34 | | 05'30" (+00'07") | 1000 / 34125 | 191 / 94 |
| 35 | | 05'41" (+00'18") | 1007 / 35133 | 192 / 91 |
| 36 | | 05'45" (+00'22") | 1004 / 36138 | 192 / 90 |
| 37 | | 05'47" (+00'24") | 1003 / 37142 | 190 / 90 |
| 38 | | 05'43" (+00'20") | 1001 / 38144 | 189 / 92 |
| 39 | | 05'49" (+00'26") | 1001 / 39145 | 188 / 91 |
| 40 | | 05'38" (+00'15") | 1005 / 40151 | 187 / 94 |
| 41 | | 05'47" (+00'24") | 719 / 40870 | 188 / 91 |
台北市氣溫低但沒下雨，就是好天氣！在基隆河右岸排毒消脂中....（過年期間肆無忌憚的吃..）贖罪中，有莫名的罪惡感籠罩，趁著輪休日，趕緊運動，總算（肚皮平坦囉）！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 304.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'36" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'33" | 00:22'11" |
| 5 | 05'35" | 00:27'46" |
| 6 | 05'32" | 00:33'18" |
| 7 | 05'31" | 00:38'49" |
| 8 | 05'52" | 00:44'41" |
| 9 | 05'50" | 00:50'31" |
| 10 | 05'58" | 00:56'29" |
| 11 | 05'45" | 01:02'14" |
| 12 | 05'56" | 01:08'10" |
| 13 | 05'34" | 01:13'44" |
| 14 | 05'38" | 01:19'22" |
| 15 | 05'51" | 01:25'13" |
| 16 | 05'37" | 01:30'50" |
| 17 | 05'52" | 01:36'42" |
| 18 | 05'36" | 01:42'18" |
| 19 | 05'41" | 01:47'59" |
| 20 | 05'35" | 01:53'34" |
| 21 | 05'52" | 01:59'26" |
| 22 | 05'42" | 02:05'08" |
| 23 | 05'42" | 02:10'50" |
| 24 | 05'34" | 02:16'24" |
| 25 | 05'48" | 02:22'12" |
| 26 | 05'55" | 02:28'07" |
| 27 | 05'33" | 02:33'40" |
| 28 | 05'38" | 02:39'18" |
| 29 | 05'44" | 02:45'02" |
| 30 | 05'48" | 02:50'50" |
| 31 | 05'34" | 02:56'24" |
| 32 | 05'33" | 03:01'57" |
| 33 | 05'40" | 03:07'37" |
| 34 | 05'34" | 03:13'11" |
| 35 | 05'35" | 03:18'46" |
| 36 | 05'47" | 03:24'33" |
| 37 | 05'49" | 03:30'22" |
| 38 | 05'43" | 03:36'05" |
| 39 | 05'54" | 03:41'59" |
| 40 | 05'37" | 03:47'36" |
| 40.7 | 06'18" | 03:52'08" |
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