13.1 km | 01:26:39 | 06:37/km日期: 2019-02-07 18:08 - 總爬升: 127 m - 平均心率: 147 - 卡路里: 706 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 08'27" / 06'58" / 06'21" / 06'08" / 05'45" / 05'42" / 08'57" / 08'14" / 06'08" / 06'12" / 06'18" / 05'36" / 05'40" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'52") | 1000 / 1000 |
2 | | 06'57" (+01'22") | 1000 / 2000 |
3 | | 06'20" (+00'45") | 1000 / 3000 |
4 | | 06'07" (+00'32") | 1000 / 4000 |
5 | | 05'44" (+00'09") | 1000 / 5000 |
6 | | 05'41" (+00'06") | 1000 / 6000 |
7 | | 08'56" (+03'21") | 1000 / 7000 |
8 | | 07'25" (+01'50") | 1000 / 8000 |
9 | | 06'08" (+00'33") | 1000 / 9000 |
10 | | 06'58" (+01'23") | 1000 / 10000 |
11 | | 06'17" (+00'42") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 05'39" (+00'04") | 1000 / 13000 |
14 | | 05'39" (+00'04") | 73 / 13073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
130.10 km 牛頭牌 Y拖(提芬妮綠) 累積 :
1502.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'58" | 00:15'25" |
3 | 06'21" | 00:21'46" |
4 | 06'08" | 00:27'54" |
5 | 05'45" | 00:33'39" |
6 | 05'42" | 00:39'21" |
7 | 08'57" | 00:48'18" |
8 | 08'14" | 00:56'32" |
9 | 06'08" | 01:02'40" |
10 | 06'12" | 01:08'52" |
11 | 06'18" | 01:15'10" |
12 | 05'36" | 01:20'46" |
13 | 05'40" | 01:26'26" |
13.1 | 06'07" | 01:26'53" |