28.2 km | 03:19:23 | 07:03/km日期: 2019-02-10 05:02 - 總爬升: 774 m - 平均心率: 171 - 卡路里: 2677 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 03'15" / 07'49" / 06'23" / 09'47" / 06'23" / 06'32" / 07'08" / 07'18" / 06'58" / 07'34" / 05'20" / 05'37" / 05'13" / 05'41" / 05'55" / 06'41" / 06'17" / 06'34" / 08'36" / 07'58" / 08'42" / 07'59" / 06'03" / 06'42" / 09'34" / 07'53" / 06'29" / 06'25" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'25") | 1000 / 1000 |
| 2 | | 07'49" (+02'36") | 1000 / 2000 |
| 3 | | 06'22" (+01'09") | 1000 / 3000 |
| 4 | | 09'47" (+04'34") | 1000 / 4000 |
| 5 | | 06'22" (+01'09") | 1000 / 5000 |
| 6 | | 06'31" (+01'18") | 1000 / 6000 |
| 7 | | 07'08" (+01'55") | 1000 / 7000 |
| 8 | | 07'17" (+02'04") | 1000 / 8000 |
| 9 | | 06'58" (+01'45") | 1000 / 9000 |
| 10 | | 07'33" (+02'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 05'55" (+00'42") | 1000 / 15000 |
| 16 | | 06'32" (+01'19") | 1000 / 16000 |
| 17 | | 06'25" (+01'12") | 1000 / 17000 |
| 18 | | 06'33" (+01'20") | 1000 / 18000 |
| 19 | | 08'36" (+03'23") | 1000 / 19000 |
| 20 | | 07'57" (+02'44") | 1000 / 20000 |
| 21 | | 08'42" (+03'29") | 1000 / 21000 |
| 22 | | 07'57" (+02'44") | 1000 / 22000 |
| 23 | | 06'03" (+00'50") | 1000 / 23000 |
| 24 | | 06'41" (+01'28") | 1000 / 24000 |
| 25 | | 09'34" (+04'21") | 1000 / 25000 |
| 26 | | 07'53" (+02'40") | 1000 / 26000 |
| 27 | | 06'29" (+01'16") | 1000 / 27000 |
| 28 | | 06'24" (+01'11") | 1000 / 28000 |
| 29 | | 14'14" (+09'01") | 226 / 28226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 291.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 07'49" | 00:11'04" |
| 3 | 06'23" | 00:17'27" |
| 4 | 09'47" | 00:27'14" |
| 5 | 06'23" | 00:33'37" |
| 6 | 06'32" | 00:40'09" |
| 7 | 07'08" | 00:47'17" |
| 8 | 07'18" | 00:54'35" |
| 9 | 06'58" | 01:01'33" |
| 10 | 07'34" | 01:09'07" |
| 11 | 05'20" | 01:14'27" |
| 12 | 05'37" | 01:20'04" |
| 13 | 05'13" | 01:25'17" |
| 14 | 05'41" | 01:30'58" |
| 15 | 05'55" | 01:36'53" |
| 16 | 06'41" | 01:43'34" |
| 17 | 06'17" | 01:49'51" |
| 18 | 06'34" | 01:56'25" |
| 19 | 08'36" | 02:05'01" |
| 20 | 07'58" | 02:12'59" |
| 21 | 08'42" | 02:21'41" |
| 22 | 07'59" | 02:29'40" |
| 23 | 06'03" | 02:35'43" |
| 24 | 06'42" | 02:42'25" |
| 25 | 09'34" | 02:51'59" |
| 26 | 07'53" | 02:59'52" |
| 27 | 06'29" | 03:06'21" |
| 28 | 06'25" | 03:12'46" |
| 28.2 | 12'33" | 03:15'37" |
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