10.0 km | 01:01:02 | 06:05/km日期: 2019-02-08 05:15 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'48" / 05'48" / 05'49" / 06'04" / 05'54" / 05'39" / 06'01" / 06'32" / 06'18" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'53") | 1000 / 8000 |
| 9 | | 06'18" (+00'40") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 04'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
154.48 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'48" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 05'39" | 00:36'02" |
| 7 | 06'01" | 00:42'03" |
| 8 | 06'32" | 00:48'35" |
| 9 | 06'18" | 00:54'53" |
| 10 | 06'06" | 01:00'59" |
| 10.0 | 04'09" | 01:01'02" |
展開計圈分析
留言 
